How To Control Anger, The First Four Steps

By Broyde McDonald

How to control anger...you would not like to have to count the many ways it can be done. You do not have the time to sit and listen to them all right now though. However that is not a problem. What you will see is that as you continue to look into this subject you will see new ways of controlling your anger that you had not seen before. And once you them you will be able to apply them to what you are going through.

For right now, we will take a quick look at four important things that other people are doing to have their anger level stay in a place where they can manage it.

The first thing you do is make sure that your point of view is understood. Many instances of uncontrolled anger come from the person who hold things inside them and do not make their wishes clear. Avoid doing this.

These people tend to have furious outbursts because they feel cheated. This is because they often accommodate others before themselves in order to keep the peace. It then follows that one day when they are tired of giving themselves that what should only be a small matter turns out to be the light weight that makes the entire load too heavy. As a result, they display anger that seems bigger than the actual situation. One way to control anger is to make sure that you are not being passive.

How to control anger...A second thing you can do to get your anger controlled is to get to know more and more about yourself. You want to be able to tell what you are feeling and thinking when you are starting to get mad. If you are able to get control when you are starting to get mad you will be able to control it better than if you were already boiling over with anger instead.

Know the situations that make you angry. Then all you need to do to keep anger controlled is to avoid these situations.

Third. When you are keeping your anger under control, it will help you to avoid the anger outburst if you find someone that you can talk to about the things that cause you to become angry.

When someone else is there who understands your point of view you will find that certain things do not make you respond as angrily as you did before. It is as if there is someone sharing your feelings and identifying with you. When you are not alone in a situation, it may help you to act better.

A fourth thing for you to do is to write about your anger. This is a powerful thing to do, and should not be underestimated.

With your irritations out on paper you can take an independent look at your circumstances. An independent look allows you the ability to see your problem as if you were only an observer. With an independent look it is as if you can see how to instruct another person on what to do. The only thing is that the person you will be advising is yourself. - 31521

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Clairvoyance Is A Power We All Have

By David Barry

You have probably thought a lot about clairvoyance and what it means to you " but did you know that if you work hard enough, you can develop your own clairvoyance? In realty, clairvoyance itself is just an ability, and it is one that anyone can foster and develop if they work hard enough at it. Therefore, you might very well be able to develop your own clairvoyance, just by following some simple steps.

First, if you want to understand and explore your own clairvoyance, you have to understand the practice itself and how it works. It's seen as a psychic ability, true, but it's really much simpler than that. In fact, clairvoyance is really an intuitive knowledge about things. These things are not visible to the five senses, and they usually haven't happened yet. If you can develop your own clairvoyant skills, you can use them so that you can understand things you can't see or things that haven't happened yet.

In order to really develop clairvoyance for yourself, the first thing that you need to do is to understand what it is and how happy and peaceful you will be as a person once you have developed it. This is an important step that you can take towards making sure that you are able to develop the ability correctly and easily.

To develop your clairvoyant skills, you'll first have to become more sensitive to things you can't see, smell, touch, or taste around you. In other words, you won't be able to access them with your five senses, but there are energies that you can pick up on. We all can, but most often, we discount them and call them so much rubbish. Because you are this sensitive, though, you'll also need to be able to avoid things with negative energies or negative 'vibes.' That means, places, people and things that have negative energies may affect you in a negative way. In some cases, you won't be able to avoid encountering this type of negativity, but if you do, you'll learn how to use tools that can dissipate this negative energy even if you do have to deal with it. If you can learn to handle the negative energy you do encounter, you be better off.

There are some basic things that you can do right away to help develop your own clairvoyance. First of all, get rid of any negative possessions that you have. If something gives you bad vibes, or makes you feel negatively, get them out of your life. Be sure that you are able to cleanse yourself of your negativity.

Next, you are going to want to begin a meditation routine. Find a place that you can safely and securely mediate for at least 30 minutes each day, and then make sure that you do it. It should be your quiet time, and you shouldn't let anything interfere with it. Your general life can get in the way of your clairvoyance, so be sure that you are able to find some time to meditate.

As you begin to mediate, and clear your life of everything negative, you are going to become more in tune with your feelings. A chakra balance meditation is essential as all of your chakra energy centers need to be in balance. It is possible to find online recordings of the different chakra sound frequencies and by simply listening to these, your chakras become balanced.

If you don't want to listen to these sounds come you can also visualize different colors of the chakras and the positions they take in your body. The chakra positions and their colors are as follows:

Red is near the base of the spine, orange is just below your navel, yellow is just above your navel, green is at the center of your chest, blue is in your throat area, indigo is on your forehead, and purple is at the top of your head.

Next, learn to trust your feelings (meditation will help you get in touch with and trust your feelings in this way, too). Our society is very, very entranced with the power of the mind, and we tend to discount feelings in favor of 'logic.' However, feelings teach us very important lessons and provide us with a lot of information as well. Therefore, if you truly want to develop your clairvoyant skills, pay close attention to how you feel and begin to listen to and follow your feelings.

Next, trust your instincts. If you have an instinct to react to certain away in a situation, or if you feel badly (or conversely, very positive) about a particular person, place or thing, don't discount it. Instead, follow it as something that is truly valuable; as you continue and these instincts are right more and more, you'll become more confident in your thoughts and feelings. This is incredibly important not just in developing your clairvoyant skills, but also in becoming a more balanced and happier person yourself.

When you're just beginning in your quest to become a clairvoyant, learn to tap into and communicate with your subconscious mind, because this is also going to be important to do. If you don't think you can do this on your own, you can visit a hypnotist and get some help this way. If that's too expensive for you, you can also listen to hypnotist recordings available commercially. These are specifically designed to help you undergo self-hypnosis, and as you do so, you'll see that you become more focused and more relaxed.

And finally, you'll want to become more relaxed in your body and simply 'let yourself go,' leaning into your thoughts and feelings and honoring them for what they can tell you. Clairvoyance is going to take time to develop fully, but you can do it as long as you practice and learn to act on the feelings and intuitions you get. The more you allow yourself to tap into your feelings and trust them, and the more you follow your hunches and instincts, the better you're going to become it becoming clairvoyant. As you become more in tune with your life in general, and your feelings come as false positive flow of things, the better you will be able to access these things by seeing, hearing, and sensing them. - 31521

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A Small Sense Of Freedom

By L.J. James

Whenever a person or group of people try to live their lives free, those who are stuck in unhappy lives will be jealous. Some people have a hard time letting go, freeing themselves from the day to day trials and tribulations of everyday life even for a little while. Others seek an escape from the stress and anxiety often associated with modern day life.

I guess for me, that's part of why I am a Biker. There is something about riding a bike that inspires a sense of freedom in me. The open road, the wind in my face, the smells, getting back to nature, the power of my bike. It's all these things and more that make me feel free. It's unfortunate that there are some people who, for whatever reason, can't find something or someway to let go and experience the sense of freedom that we do. These people, for whatever reason, are the ones who point to us and call us rogues or rebels. They say that what we are doing is wrong and that our culture is a "disruptive influence."

As Bikers, we live our lives a little differently. We work and have responsibilities, but we still know the feeling of freedom. Maybe its because we smile just a bit more and are a bit more relaxed that turns these people green with envy?

A person who works hard and has no free time sees a person on the road riding his or her motorcycle and thinks "I wish that was me!" The thought of being free doesn't leave their mind. They long for it. They crave it badly! How many of you out their have had a friend tell you how they have always wanted to buy a Motorcycle and just go out riding? How many of them ever actually do?

Here is a typical story : A man is driving home from work when he see's a group of motorcycle riders pull up next to him. He looks at this group of people riding together having a great time, He starts to think, "I wish that was me". He then decides, "I'm going to buy a Motorcycle!" He starts thinking about riding. How great it will be to have his wife on the back of his bike and the wind in his face. We could ride up to the lake or maybe that little motel way up in the Mountains. Thinking of the great times he will have he starts to feel that small sense of freedom. He thinks "This must be what those Biker get to feel, Wow!"

He turns into the driveway, parks his truck and rushes into the house to tell his wife about his fantastic idea. "Hi honey, I'm going to buy a Motorcycle." His wife looks at him and says "What? Did you get overwhelmed by the fumes at work again?" "You can't ride a Motorcycle. The man answers back, "I'll learn!"

"You must be crazy", she says. "Those things are death traps! You will kill yourself and we can't afford it!" "Honey this is something I really want" replies the man. "NO NO NO!!! I won't have one of those things in my house! What kind of message would it send to the kids, our neighbors?"

They argue about it, but it the end, the man never gets his motorcycle. He never goes to the lake with his wife or takes that trip up to the little motel in the mountains. He never feels the real sense of freedom one can only get when taking a long trip on a motorcycle. He spends the rest of his life wishing he had never seen that group of Motorcycles. He is angry and bitter.

Now when he see's Bikers he puts them down. He hates Bikers, not because of who or what they are, but because of what he can never be. He hates them because of what they represent. They represent a kind of freedom, sense of belonging, a oneness with nature and the world that he longs for, he craves, but can never have.

We live here in America, the home of the free, but many are not free. They have never experienced the sense of freedom that can only be experienced on two wheels and, for whatever reason, never will. They live boring, uneventful. "safe" lives and complain about those who don't.

Don't hate these envious people, pity them for they will never know the sense of freedom and brotherhood we get from riding with a group of our Bro's. They'll never know the wind in their face, the feeling of peace and oneness with nature we feel as we ride threw the country side or down a long lonely highway. They'll never know the clarity of mind that comes from a long ride alone or the closeness and bond of a long ride or weekend away with someone special. Just thank your higher power that you've found a way to escape, a way to be free, even if for some it's just on the weekends.

Ride Safe and Ride Free because when it all come down to it, this is all about the Ride!

Your Bro L.J. James AmericanBikerX.com - 31521

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Explaining What A Lucid Dream Is

By David Lancaster

In layman's terms, a lucid dream is a dream you have where you are actually aware of the fact that you're busy having a dream. The term 'lucid' simply refers to being aware or conscious, and of course the full extent of your lucidity depends largely on your actual dream experience, together with the amount of detail you are able to remember when you wake up, and of course, the level of control you had over the dream.

This last point which has been mentioned is without a doubt the most amazing thing of all. Actually being able to realize that one is dreaming is something which words simply cannot explain. It is by all accounts almost unbelievable that one can actually control the direction of a dream and be free of limitations.

Just for a moment to try and imagine what it must feel like, bearing in mind that by all accounts it feels, looks, and sounds exactly like a real life situation. However, the difference is, it's only a dream. Unlike in the real world, one is not restricted by rules and regulations, and neither can one become injured and die in a lucid dream. The bottom line is; a lucid dream is yours. It is your personal virtual reality, and you can be rest assured that even the most sophisticated computers in the world can't provide you with anything similar.

It simply cannot be denied that lucid dreaming is a skill which can only be described as being fantastic. It's hardly surprising really that so many people are now longing to master the art of lucid dreaming. Interestingly enough, most people will have the occasional lucid dream but just imagine if you could experience one whenever you want.

Depending on your own personal desires, lucid dreaming can be your own private doorway to the most incredible experiences. From socializing with world famous celebrities, to visiting distant lands and exotic places, lucid dreaming opens up a whole new world of opportunity. In fact, one can even travel to the most distant planets of the universe or spend some quality time with loved ones who have already departed from this world.

Unfortunately though, being able to experience lucid dreams on a regular basis is not always very easy. Until recently, the vast majority of people wanting to experience lucid dreaming would dedicate months and months in order to receive suitable training and self conditioning. Admittedly, many of these people did eventually manage to have lucid dreams but for the most part they were very brief experiences, while many people on the other hand never achieved any level of success at all.

Can one find simple ways which make it possible to experience a lucid dream?

Interestingly enough, there are a great many people who believe that certain foods help to induce a lucid dream. It is said that one should eat these foods immediately before going to sleep. Amongst the foods which are reported for encouraging lucid dreaming are mustard, cheese, milk, and orange juice.

Fish, pickles, popcorn, and ice cream have also been mentioned. Even though these foods don't seem to compare with those mentioned above, many people do claim that these help to improve dream recall. Unfortunately for many people who may be on a diet, all the foods just mentioned contain a lot of sugar, salt, and fat, none of which are known to promote a good night's sleep.

Is technology able to help?

As time moves on, so too does technology so it comes as little surprise that technology can nowadays assist people with regards to lucidity. In fact, technology can now be used in order to both stimulate and induce lucid dreams. Various devices which come in the form of masks and eyeshades can now detect REM in a person and when they do, they then begin to blink a red beam of light. By integrating this beam of light with the dream, it is hoped that the beam of light will serve to remind the subject that they are dreaming, thus providing them with an opportunity to try and control the direction of the dream.

In addition to these new the innovative devices, recent developments in some technology have also done much in the line of opening the doors to the world of lucid dreams. Just recently scientists have gone ahead and developed a process known as binaural beats; a process which involves playing sound at different frequencies into each ear.

Essentially, this intriguing new process aims to synchronize the two hemispheres in the brain and the amazing thing is; results are almost instantaneous in that rapid eye movement occurs almost immediately when one starts listening to these binaural beats. The state of sleep where REM takes place is of course the state of sleep required for lucid dreaming.

Anyone who has an interest in experiencing a lucid dream can be rest assured that this is without a doubt the easiest and most reliable way for getting started. - 31521

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Highly Effective Chakra Cleansing Practices

By Anne-Marie Laureaut

Our body and our energy points are subject to various environmental influences, both positive and negative. It is therefore important that each individual responsible undertake effective chakra cleansing practices in order to maintain balance and harmony among our physical, intellectual, emotional and spiritual aspects. This is necessary so that our chakras (energy systems) always function in unison with one another for a healthy and active lifestyle.

Following are some of the conventional chakra cleansing methods man uses for thousands of years:

1. Regularly burning incense or certain herbs and plants and allowing ourselves to soak in the smoke can negate the negative effect of obstacles to our energy points. Smudging is an age-old practice known to people of diverse cultures and civilization as an effective method if achieving balance and harmony in life.

2. Undergoing auric brushing or having someone run their hands down chakra line from top to bottom also frees energy jams. Some people recommend the use of crystals and gems can be used to clear out blockages in your auras but some of the gems and crystals are too strong and requires very good experience in order to prevent serious damage rather than effect healing.

3. A healthy lifestyle, drinking plenty of clean water, tea and fruit juices, plus enough sleep and relaxation are highly recommended in order to maintain strong energy systems.

4. Performing regular physical and breathing exercises are also necessary to achieve and maintain the health and stability of our chakras. The obvious benefits of exercise to our body are also an important consideration in doing physical activities and appropriate breathing techniques.

5. Relating with nature can have positive effects on your energy systems.

6. Since each individual colors have different vibrations that affect different elements of a person, you can effectively perform chakra cleansing by looking at real color or simply by visualizing them.

7. Music has long been known as a way by which we achieve relaxation. Listening to music is a very helpful chakra cleansing strategy because a relaxed chakra is one that functions at optimum level and equally benefits the corresponding endocrine system connected to it.

8. We should not tire of pursuing learning situations. In fact, it is highly recommended to continually pursue learning and intellectual challenges to keep us on our toes and keep our energy points active.

9. Deep contemplation for a few minutes on a regular basis is enough to allow us to realize and understand our thoughts and emotional feelings. It is a vital way of chakra cleansing technique because it makes us cognizant and receptive to everything around us.

10. Learn to love yourself. This is important so that you can also learn to love others around you. Feelings of love and appreciation releases chemicals that benefit our body and in the same way, feelings of anger also releases chemicals that affect us negatively.

11. Be aware of your emotions and express them to others responsibly. Repressed thoughts and feelings create energy jams that block the flow of energy and prevent good health.

12. Introducing creativity in our daily activities helps us keep healthy and calm. Creativity is not the exclusive domain of the arts we can apply it to our everyday activities!

13. Coming to terms with our past and having an appreciation of its meaning can provide us a deep understanding of our objective as a human being.

14. Maintaining sincerity and reliability in all facets of our lives keeps us healthy and righteous. Living a life anchored on moral values help make us more productive, creative and dependable, not only to ourselves but for others as well.

15. Communicate with your Creator through prayer. Praying is a fundamental part of our health and energy systems because it is an acknowledgement of humility and a sign of respect for the Almighty. It also helps put us at ease and make us sensitive to our environment.

All the above chakra cleansing methods are of great consequence. It is not obligatory to employ them all at the same time but it is suggested to use these techniques in conjunction with one another. Start off with two or three and gradually add the others as you progress. Keep in mind that chakra cleansing is not achieved overnight; it is a lifetime process but very rewarding. - 31521

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Events In Our Lives That Cause Depression And Need Counseling

By John Bryan

One of the hardest emotions to really deal with is dealing with depression. It is difficult because everyone goes through depression at different times in life. But it is the serious depression, that is, the depression we are talking about having a hard time dealing with. Sometimes, it is actually referred to as clinical depression. That is exactly the one that is hard to determine if it is serious enough to require some kind of counseling. In this article we are going to examine the signs that you really need counseling on depression.

First and foremost, everyone has bouts and encounters of some kind of depression from time to time as mentioned earlier. But definitely there are some sort of events or happenings that trigger a person that goes too far beyond. Sometimes, something that is extremely emotional makes it really hard for a person to eventually overcome depression. Emotional events like a death can cause this type of depression. I see this a lot as a depression counselor. This usually happens when a person feels like it is there fault.

Now, specific causes of depression are basically not always similar for everyone. Another one depression can really be caused by something, that does not affect one person.

Sometimes though, it can be considered as a chemical reaction from within the body of an individual. This type of depression commonly has to be addressed with the right use of specified drugs. There are times that I have to prescribe some sort of medication running a family therapist practice. I hate to do that but sometimes if the depression isn't from some event in life that is the only solution.

Then there are some kind or type of depression that absolutely comes from problems or issues from within the family of course. Usually, a married couple sometimes may begin having a really hard time getting along with each other especially with their differences. In their marriage, this certainly triggers or causes a rough time. I see this type of depression a lot doing couples counseling. This type of depression can be overcome if a couple is willing to try to work it out.

Depression is absolutely a serious emotion that really needs to be addressed as you can definitely see. Hopefully, this will be able to help you to exactly determine when a person requires to seek professional counseling. - 31521

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Is Their A God Up There?

By L.J. James

There once was a young couple who lived in a beautiful town. They had the best of everything. Their love was strong and real. When their first child was born she was the most beautiful child they had ever seen.The couple believed their life to be perfect.

One day when their Daughter was about seven years old the Couple was in a car crash.Checking his wife right away the husband was relived to see she was ok. They both had received only a few scratches.They turned to check on their young daughter and as soon as they saw her both of them burst into tears.The wife started screaming NO GOD ! PLEASE GOD NO ! Their pain was felt by anyone and everyone who happened to be around them that day. The Beautiful young child had passed on and left this world .

During the funeral the deceased child's mother kept asking why ? Why my child? oh dear Lord why? People paying there respects to this wonderful couples most beautiful child tried to console her. They told her things like "It is the Lords will" and "She is in Heaven now" These things did not help the child's Mother and she cursed God Saying to the People "There is no God" for if there was such a God how could he allow something so terrible to happen? Surely he would have saved my child and she would still be here with us!!

Years passed by as they always do and the pain this Couple felt started to ease. They had more children over the years, all very beautiful None quite as beautiful as their first one.Their life went back to being as close to perfect as can be.But Every time the women heard something bad had happened in the world it reinforced her belief that there was no God and no Heaven up above,For surely no God would allow such terrible things to happen in this world !!!

One day as the Woman was walking to the store she heard these screams "NO LORD PLEASE LORD NO" The tone of the screams took her back to the death of her child and she ran toward the sound of them. She saw the woman who was screaming and behind her she could see a building on fire, My Child is in there Screamed the woman! Pointing to the building engulfed in flames. Knowing the pain this woman would go threw and not wishing it on anyone she raced into the building. Flames shot at her and she could feel them burning her but the pain was some where else and did not hurt her .As the flames got larger and the heat got much hotter the woman thought this is what hell must be like! Then she thought but there is no hell for if there is No God and No Heaven then there can't be a Hell can there? These thoughts passed threw the woman's mind as she felt herself begin to grow tired.

As She felt herself about to pass out the Women saw a child in the distance and with new found strength she started walking towards the child. As she got closer she could see it was the most beautiful young girl she had ever seen . When she reached the child the child spoke hello mother it is I your Daughter the one killed in that car accident those many years ago. No the Woman said you are gone your Dead. Dead yes I may be Mother but gone no I have never left you .I have always been in your heart and you in mine. But I am with the Father now in the most Wonderful Kingdom imaginable. With who? asked the Woman , The Father God answered the child the one you denounced upon my death. No said the woman there can't be a GOD or a heaven For surely no God would allow the Terrible things to Happen that happen upon this earth. Terrible things are done by terrible people answered the child and they will answer for their sins in the afterlife have no fear of that my Mother, The Lord will see that justice is done.

But what of you asked the Mother you where not taken from me by a terrible person it was an accident why did the Lord take you from me. The Child smiled at her Mother and spoke Mother what you see as the most terrible thing ever is not. For I am in the Kingdom of the Lord and there is no greater reward then that ! My life on Earth was short Mother, I agree with you on that but Mother let me let you in on a little secret "All life on Earth is short" It is just a blink of the eye to the Father. Miss me Mother for I know you always will, But have faith in the Father for if you believe in him and follow his words you will be with me again one day and then you will feel no pain or sorrow ever again. The Mother reached down picked up her child closing her eyes and hugging the child to her bosom, She heard a voice that was not her Daughters say "I will always Love you my Child"

The woman opened her eyes and she saw lights and heard sirens and the voices of many people. Not sure what was going on she looked down at her child only to see that she was not holding her child but a small young boy. The Woman who she had seen screaming was grabbing for this child saying Thank you oh thank you Lord for sending this Woman to rescue my Child ,In my heart Lord I always knew you would save him, for surely you would never allow something so terrible to happen !!!!

By L.J. James AmericanBikerX.com - 31521

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An Exciting New Experience as A Lucid Dreamer

By Lesley Groft

You have heard about lucid dreaming and think it is something you would like to do. That is a good starting point but exactly how do you begin and what are the steps to being a successful lucid dreamer?

Knowing why you have chosen to pursue lucid dreaming is important. How can it benefit ou personally? To know this we can work backwards from what it considered normal sleep.

Normal sleep helps us refresh ourselves for the next day. However, if you were a lucid dreamer, you would be able to control the period of time when you were dreaming.

Instead of having to observe passively, you could be the person who leads your dream to be whatever you would like.

Consider the idea of taking control of your own dreams. What would it feel like to purpose what direction your dreams would take you? Explore new worlds that are only limited to your control and imagination. This is what it means to be a lucid dreamer, kind of the ultimate fantasy world where you call all the shots.

If you want to become a lucid dreamer, there are two major ways to accomplish it. The first way is called DILD, or dream-initiated lucid dream. That's when you're in the process of having a dream, realize that it's happening, and retain your sense of consciousness inside the dream.

The second method is called WILD, and stands for wake-initiated lucid dream. This is when you start out awake and fall asleep, but do not experience a change in consciousness levels. This is the process of simply entering a dream, the same way you'd walk through a door, instead of waking up inside the dream.

So, what methods are used to induce both of these kinds of lucid dream experiences?

Dream Recall

A simple place to start when you would like to lucid dream is in dream recall. This is where you can remember and perhaps recite your dream in part or in whole. You are very likely to have the same dream more than once in your life and being able to remember them will alert you the next time you have that particular dream.

To make dream recall easier you can keep a dream journal. This is a notebook or pad of paper that has the sole purpose of recording your dreams. Whenever you have a dream, you should write all you can remember in the journal as soon as you wake up. The longer you are awake the more details of the dream that will be lost.

Mnemonic Induction of Lucid Dreams (MILD)

This technique was developed by Dr. Stephen LaBerge, one of lucid dreaming's lead scientists. The method used here is telling yourself that you'll remember something in your dream. Once in the dream, you'll see this object, recall what you told yourself, and realize you're dreaming.

Wake-Back-To-Bed (WBTB)

To use the wake back to bed method you need do little initially beyond setting your clock to wake you up. Set your clock for about five hours sleep give or take an hour, once the alarm goes off get up and do something. Read a book, your dream journal anything but going back to sleep, after approximately an hour you may go back to bed.

In studies done this method has 60% of the time. When you are interrupted in the middle of sleep, you are interrupting rapid eye movement sleep. This is the time when dreams are the most active. Therefore, you stop in the middle of your best dreamtime only to return to sleep a short time later, improving your chances of entering lucid dream state.

Cycle Adjustment Technique

This technique was created by Daniel Love, and involves setting an alarm that will wake you an hour and a half before you'd normally get up. Once you're used to waking up early, alternate between the early alarm and your old alarm. When you're waking up normally, your body will already be expecting the early alarm, and make you more likely to "wake up" in your dream.

Wake-initiation of Lucid Dreams (WILD)

This method was described before. If you would like to achieve a lucid dream this way, all you have to do is to keep your mind awake while you body falls asleep. This is perhaps the most interesting way of entering a lucid dream. It is as if you are getting ready to watch a movie. You are in the real world, you sit on your couch, you turn on the TV and press play (starting to sleep), the screen is black (in the same way as when your eyes are closed), and all you have to do is wait for the movie to actually start.

To get into this correct frame of mind if you will there are a few tricks you can use. Focus seems to be key so try to focus your mind on things like your breathing, counting, perhaps chant or meditate. In a way, you are practicing self-hypnosis. Use this technique when you are not extremely tired, perhaps during a late nap.

First, it was cds and DVD's now we have devices that will help you lucid dream. Masks and other electronic apparatuses can be used to recognize REM sleep and give you a light buzz or light to make you aware that you are dreaming.

The most reliable and easiest way of inducing a lucid dream may be listening to binaural beats sound frequencies through headphones.

These work by synchronizing the two hemispheres of the brain and have the effect of almost instantaneously changing your brainwaves to the REM frequency needed for a lucid dream to occur.

With self-hypnosis and a conscious preparedness before you go to sleep anyone can practice lucid dreaming. - 31521

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The Most Misused Emotion - Fear

By Veronica Carrillo

During witch-hunting, virtually all people, including majority of alleged witches themselves, believed that witches were indeed guilty in bad weather, food spoilage, misfortune, natural disasters, and other effects and phenomena. It was presence and gradualism of torture that was one of the factors that made most witches convinced in being possessed by evil spirits. Hence, witch-hunters could get more confidence, when witnessing how "witches" exposed their "real nature" and admitted being possessed. This uniform belief was one of the key factors in longevity of mass witch-hunting that spread for about 3 centuries with large numbers of witches being burned or killed (up to about 100,000 victims according to many sources). In such conditions, there were very few, if any, cases, when a witch-hunter could get insight ("Aha!" experience) and realize absurdity of their own behaviour.

During Nazi's Holocaust, some Jews could believe in their own inferiority. However, most of them were still not convinced, even after spending months or years in concentrations camps, that they were inferior in relation to the Arian race. Hence, behaviour of Holocaust victims was characterised by resistance and preservation of their original beliefs. Similarly, other nations did not buy the idea about one super race on Earth. Uncooperative behaviour of Holocaust victims and other nations undermined the spirit of Nazis so that it existence was limited by about 13 years. Resistance of Jews, disapproval of Nazism by other nations, and public trials (like Nuremberg process) made many Nazis grasp their heads in the astonishment and shock in relation to their past actions.

Emotions simultaneously carry both small and very large experiential elements. This is nature's way of offering small upsets that we can manage which are symbolically connected to very large hurts or traumas, almost always having occurred in childhood, brought to our attention via the feeling and its attitudes - just in case we need to remember them in order to survive or to grow psychically. In this way feelings can discover things; facts can't.

This effect (falsification of memories) made leaders and organizers of Gulag Labour camps convinced that there were indeed numerous enemies, groups, and plots against the Soviet state. Hence, it is normal that modern Siberian FSB-KGB agents, who have developed under control of past mass Gulag murderers and who were never debriefed and explained the silly foundations of this hunt, are still under the influence of this decades-old mass paranoia. Inability of modern Russian leaders to have a clear view on silliness and primitivism of Stalinism further promotes existence of groups of Siberian agents who continue to murder civilians due to the fear of the insight (the "Aha" experience seems for them too frightful).

Viewed as an emotion, rather than a call to action, fear is most probably the learning emotion. It tries to be, doing what's necessary to accomplish that role - except that we frequently insist upon using it in an entirely different way, most heinously to justify violence.

Ultimately, have predetermined ideas about groups of individuals is a human trait. It is impossible not to. The more wisdom and experience an individual gains, the more they feel they know what to expect. It is when these ideas turn into actions when it becomes social psychological discrimination. The most common forms of subtle discrimination happen every day and are something our society should pay a little more attention to. - 31521

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Social Scientists Have Grown Very Disturbed

By Randy Roedl

A lot of social scientists have grown very disturbed of late, particularly in the area of unfriendly behavior and the increasing requirement for anger issues management classes and counseling sessions. In the modern age, scientists everywhere are endeavoring to find ways to conquer the growing number of fierce flare-ups by 'regular' men and women everywhere, and as such, there's a whole host of information available on the topic.

To sift through this large volume of info, we require a resource - of course there's books, and there are doctors to talk to - but these concerns would be better met by looking on the Internet for facts. By using the web we can discover anything which we require, relating to anger management, and actually advice on ways to keep ourselves stress free, which is a thing that the majority of the modern world wants!

Thankfully, anger and frustration management and control can help you manage your anger and frustration effectively. You should be aware of the fact that getting angry is a choice. You can decide to be as smooth as possible even in the face of the most challenging circumstances. The more determined you are to be less angry, the less angry you really get at things that would normally annoy you.

Thankfully, anger management can help you manage your anger effectively. You should be aware of the fact that getting angry is a choice. You can decide to be as smooth as possible even in the face of the most challenging circumstances. The more determined you are to be less angry, the less angry you really get at things that would normally annoy you.

Anger does not work in isolation. Once you get angry and you don't deal with it appropriately, resentment and jealousy may follow. Anger gives birth to a whole line of fresh negative emotions that can demolish a person completely. It is therefore prudent to keep your anger in check always. Thankfully anger management schemes that work now exist. Learn as much as you can about how to control your anger and you will become a far healthier individual.

If you are a bit uneasy around anger issues management classes and counseling sessions, you could take an internet based anger issues management class. Internet Based anger issues management courses make it simple for you to get help anytime of the day. With internet based anger issues management classes and counseling sessions, you could get as personal as you want and still have your privacy.

Anger issues management is a field that specialized in helping people to manage their anger issues. You could learn how to keep the lid on your anger issues by going to anger issues management classes and counseling sessions or by aquiring anger issues management counseling. Anger issues can be curbed in many ways, the trick is finding out which method takes the wind out of your soil. - 31521

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Ideas For Remembering Your Past Lives

By Georgia Kirsten

Do you know there are many more individuals who do believe in reincarnation than there are that do not? For some it is a way of life as in the instance of Buddhists and Hindus, as part of their religious beliefs. While many may be merely curious or looking to explore answers to some of the mysteries of life, many others may consider that it just makes the most sense when considering past lives. There are an assortment of ways to find out more about your past lives.

Journaling

Did you know that keeping a journal is one of the best ways to begin exploring your past lives? Even recording trivial experiences along with the rest of your experiences can be very helpful. Since your emotional reactions provide you with the strongest clues when considering a past life, you should include your emotional reactions to events in your journal. This will be a record that you can refer to later, when assembling all your clues.

You can look for such clues in your present daily life. You can make lists of things that you may like and dislike, which may include anything from your childhood, foods, fashions, architecture, the climates, various cultures and historical periods. You may also consider including other things that come to mind, such as how you feel and what you think about your natural talents and gifts, fears or phobias, characteristics of your personality, birthmarks and scars as well as animals, occupations and those times you may experience dj vu.

Write about your dreams. Sometimes past lives come through very clearly when we dream. At other times we get little hints. Past and present and combine in a dream and give us symbols that may have meaning for you in both the past and the present. Before you fall asleep, give yourself the suggestion that you want to learn about your past lives. Write down anything and everything you can remember.

Past Life Regression Therapy

Professional past life regression therapists can be most helpful, since they are able to guide you through a regression and then aid you with the interpretation of the information you receive. You will find there are a few places for training and certifying these types of therapist, for instance the International Association of Past Life Therapists and the International Association for Regression and Research and Therapies both train and certify professional therapists. You may be able to find such a therapist in your area.

Meditation

You can explore your past lives while using the various methods of meditation. Meditation is a very private means of finding out more about your past lives. Although, many individuals may have a hard time trusting any incoming information, you should do your best to trust your instincts and feelings.

There may be some valuable information coming to you when the images begin flowing in and out, while meditating may feel like daydreaming to you. You should write these things down in your journal to consider later. All the while you should keep in mind that your mind is extremely suggestible and will pull up that which you ask of if, however, you should always stay positive, rather than telling yourself that you cannot retrieve the information you seek. Your mind will believe anything you tell it.

Some individuals find that having a visual or audio stimulus, such as the flame of a candle or a sound is useful for meditation. You may be interested in using a pre-recorded guided meditation session from your therapist or listening to music or specific sounds such a Tibetan bells or the repeated sound of "om".

There have also been great advances recently in audio technology with a process called binaural beats. Here sound waves of slightly different frequencies are played in each ear which has the result of instantly relaxing you to a state only normally achieved by Zen monks who have practiced meditation for years!

However, no matter which technique you may find useful for meditation purposes, you should always be in an area that offers no disturbances and that is peaceful.

Lie down or sit in a comfortable position, while being in a receptive and positive frame of mind. You will focus on relaxing your muscles while quieting your mind. When undesirable concerns enter your mind, simply acknowledge them and then let then pass, however it may take some practice to do so. You should focus on your heart, while not expecting anything but relaxing. When questions arise, ask them and then let them go. The answers will come to you, when you least expect them.

The images that come to you are helpful for resolving some issue in your present life, whether you believe in reincarnation or not. Although, it may not always be possible to prove that the images you receive come from a previous lifetime, many individuals do receive enough information to begin researching and verifying the events, areas or names they do receive.

Some people find out that the people they love now were with them in another lifetime, although their relationship with that person may have been different. For example your father may have been your brother or even your husband in one of your past lives.

Whether or not you believe in reincarnation and past lives, many individuals find that they do receive interesting and helpful information when they try regression, no matter what they may have believed to begin with. - 31521

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Gaining Rapport

By Simon Westlake

When students learn NLP one of the first techniques they learn is the ability to gain deep rapport with the client. These techniques are extremely helpful when using hypnosis on a perspective client. Some people refer to many of these techniques as covert Hypnosis.

The main reason for us creating a situation of deep rapport and understanding is so that we can get to a point where we can positively influence them to move forward with certain elements of their life. Sometimes people talk about controlling other's this is often percieved as negative influence and I have to say that is not what Hypnosis/NLP are used for in most cases.

Certain individuals in life are already using many of the techniques we are discussing here to influence other people. Therapists will and do use many of these skills to instigate poitive changes that assist their clients to make the changes they would like.

Deep Rapport

In this highly sought after skill you try to establish deep rapport with another individual or sometimes even a group.It is all about making the person feel free with you and in the process influencing him to lower his guard so that you can work your way into his subconscious. However mesmerizing a total stranger is different from influencing a friend with whom you already share a good rapport. Whenever you try to be too friendly, people judge you suspiciously. If you are a beginner, you have to make use of your powers of observation to watch and take in the details of your subjects and their behavior and body language. A good hypnosis course will teach you how to get a happy marriage between being too friendly and not friendly enough so you can get your subject to put down their "guard".

What's in a Word

Whether you are establishing Rapport or actually already starting to move the person in terms of influence/behaviour, the words you choose and the way you say them are are extremely important.For example instead of saying "will you try to clean the backyard", ask firmly, "when are you going to clean the backyard?" This way, they won't be able to turn you down!. In NLP terms there is also the 'Double Bind' which is similar to the above where you create a perception lingustically that there is only two options and you then ask the other person to choose which want they would like to do. Do you want to clean your bedroom now or in twenty minutes?

What is Suggestion?

Many people are actually afraid or deeply mis-trusting of any sort of change. However, when you can make them break out of routine, they get off balance. Bring people out of their comfort zones, and see them cling desperately to whatever is known to them. In short make people feel lost and then suggest to them your ideas at the opportune moment. People will be more receptive then. This is the effectiveness of the power of suggestion.It is true to say that Hypnosis is completely based upon the technique of inserting covert suggestions to the client's un-conscious mind.

Well that covers some of the basics that people need to know to use covert hypnosis. However it is clear to see that covert hypnosis can be broken down into a blueprint that you can use to ready a subject effectively and cleverly make suggestions. With the right training anyone can access the power of influence and many professionals in a variety of fields (not just sales) are adding conversational hypnosis to their toolbox of essential skills. It is not just the language of hypnosis - it is the language of successful speakers everywhere! - 31521

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Mind Control With Conversational Hypnosis

By Tony Jallit

Conversational hypnosis is the exercise of techniques and schemes to bring on alteration in an individual in a subtle and a completely unconscious way. A bunch of people don't even notice that they've been hypnotized by a simple grin - therefore, making even that a significant technique for Conversational Hypnosis.

You can hypnotize someone through their own language, inflection, or a particular emphasis.

A sentence like "I'm not sure that you," can change meaning by changing the emphasis. For example, "I'm not sure that you" can also mean someone else could, or you may be able to do something else, or you can get it if you're lucky. You will have to understand which good words to identify which words will help you from being ungraceful.

When you use the power of discussion, you can steer others to any topic you desire. Some individuals could classify you as mesmerizing when you become proficient when conversing. As a matter of fact, wording is not entirely coincidental. On the other hand it applies regard to the true science and the art of conversational hypnosis.

Conversational hypnosis holds someone's attention to change their mood and actions. One technique of conversational hypnosis is to first speak of the obvious great things regarding what's being discussed, next take the objection, no matter what it is, and then change the way it's turning into a thing more satisfying.

Here is a nice instance of this inactiveness: you have got a promotion at work, but it needs you and your family to shift abroad. Your mate is not happy with this news because it means the entire family will need to move. Start talking only after you've determined and taken into account the emotional state that you'd like your partner to have. Which will give you the chance to decide where you would like to live, you will be able change your spouse's mood, by pointing out that the promotion includes a considerable increase in salary and sets you the in running for another advancement in the future.

By now, your spouse should be convinced that this promotion is a good thing. Then just reframe the condition by stating the very objections in an improved and convinced manner. You can say it is a good opportunity to make the promotion seem like the right choice. When you make your mate happier and readier, she will feel better about the whole thing.

This is very often enough to alter the behavior of anybody in the least. If your interested in Conversational hypnosis check out Igor's Ledochowski's audio program that masters the power of suggestion. To get more information on conversational hypnosis visit conversationalhypnosis-mindcontrol.com - 31521

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Creative Wine Bottle Labels Increase Eyeballs

By Patrick Beales

Very few wine drinkers recognize the importance of the wine bottle label, but they can really have a tremendous impact on the success of a brand. Most people would only be worried about how a wine tastes, and this is understandable.

At the same time, a business perspective lends a lot of insight to the impact that any labels on wine bottles can have. With thousands of wines available in stores, one may be at a loss with respect to what kind of wine to select. This becomes more difficult for someone who doesn't know the wine world too well.

Smart makers of wine will choose a label that somewhat resembles the wine inside the bottle. Letting your potential buyers know what to expect is a difficult thing to visually communicate, but casual wine drinkers may not know what the implications of a certain region, harvest, or year carry. As a result, the label goes a long way.

Let's take a look at a few of the more interesting wine labels on the market today. With tens of thousands of original wines out there, it would be very hard to cover them all, so surely I'll miss some good ones.

The first wine bottle with a funny label that comes to mind is "Frog's Piss" red wine, which comes from a French maker with an obvious sense of humor.

The language itself is enough to get people talking about it, and this form of word of mouth marketing has a huge impact on sales. If you were in a store with friends, you may laugh at the label and then decide to buy it.

One more that I'd like to talk about is Cleavage Creek wine. The name should give you an idea as to what this wine label involves, and this Napa Valley cabernet surely draws some attention to the bottle.

This is a bottle of wine that men surely wouldn't mind looking at! - 31521

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Chakra Meditation For Everyone!

By Jonathan Benjem

Meditation provides a much-needed succor to the battered mind and soul. This fact is known for centuries to ancient civilizations, like Hindu. However, the Western world has only just realized the potency of meditation as a means towards a healthy physical and meta-physical existence. Chakra Meditation is one of the Meditation methods that is most popular the world over purely because of its simplicity and effectiveness in bringing about a change in anyones life.

Chakra Meditation " Basics

Chakra Meditation is the art of balancing and energizing all the seven energy centers in the body, called Chakras, in order to align the flow of energy through them. Heres a brief description of these seven energy centers, or the Chakras:

1. Crown Chakra is situated at the top of the head. It is related to the thought element, which governs our wisdom, knowledge, and consciousness.

2. Brow Chakra, also called The Third Eye Chakra, is situated between the brows on the forehead. It is related to the Light element, which governs our perception, interpretation, and visualization.

3. Throat Chakra is situated at the base of the throat. It is related to the Sound element, which governs our creativity, communication ability, and resonance.

4. Heart Chakra governing your general relationships, and feelings of love and compassion is located at the center of the chest and related to the element Air.

5. Throat Chakra located at the base of the throat and related to the element Sound. It governs clear communication, creativity, and resonance during our entire lifespan.

6. Brow Chakra governing your power of imagination, visualization, and interpretation is located between the brows on the forehead and related to the element Light.

7. Crown Chakra located at the top of the head and related to the element thought. It governs consciousness, wisdom, and knowledge.

If you want to reinvent yourself and bring back those vitalizing moments in your life, then theres no substitute to Chakra Meditation. If these vital seven Chakras are rotating in sync, physical, mental, and spiritual well being is assured. Thus, you can safely conclude that Chakra Meditation is the key to overall health of your life, taken as a whole.

Chakra Meditation Techniques

Chakra Meditation involves three techniques in this order:

1. Grounding Technique, which aims at making the body feel connected with Earth. You just need to visualize a root growing from your body and entering into the Earth. This requires intense focus and mental presence during the act of visualization.

2. Centering Technique, which aims at preparing your body to receive the benefits of Chakra Meditation. Just take three to five deep breaths and visualize relaxation of every body part from toe to crown. In simple words, just tighten and relax each body part from toe to the crown, and then visualize the act of centering a pot on a pottery wheel.

3. Relaxation Technique. The Relaxation Technique is the primary act in the entire Chakra Meditation process. Everyone has his or her own method of relaxation. Just find out your preferred mode of relaxing the body and stick to it. In a nutshell, Chakra Meditation is all about relaxing, visualizing, and directing the flow of energy through the seven energy centers (Chakras).

Here is one of the most common methods of performing Chakra Meditation:

a) Sit or lie down in a position that is most comfortable for your body.

b) Every stress-causing factor should be addressed and effort should be made to reduce or eliminate the stress as far as possible. Start with loosening the clothing you are wearing. Identify other similar straining factors and eliminate them. And finally, close your eyes.

c) Take relaxing breaths " neither too fast nor too slow. Just give up your control on the breath, and let it flow naturally.

d) Start feeling every part of your body from toe to the head in that direction. While your eyes are closed, feel the earth you are lying or sitting on, or the bed you are lying or sitting on, feel the aura around you, feel the clothes you are wearing. Feel everything youd have had your eyes been open. Visualize life in darkness!

e) You may experience a wave of thoughts, fears, and every kind of emotion during this process. Dont avoid them! This represents the release of stress-related thoughts. With practice and regular exercise, these negative emotions and feelings will disappear.

f) Dont hinder your awareness! Let it flow freely from one part of the body to another.

Chakra Meditation can be performed by anyone at convenient hours. There is no rule for the duration of time to perform Chakra Meditation. Suit your comfort levels! - 31521

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America's Five Founding Fathers Where Great Men and Outlaws! Some Things Don't Change!

By L.J. James

What a crazy world we live in today. It's come to a point where you just don't know what to believe any more. The "news" media has gone from investigative reporting to regurgitating Government and Corporate "News Releases" as actual news.

The thing that I don't understand is, some people actually believe everything they see on TV or read in the paper or on the Internet. You can tell people the Sky is falling but if it wasn't reported on CNN, People will just think your some kind of crazy Chicken Little. Chunks of the sky could be hitting them in the head and they still wouldn't believe it. If CNN reports that the Sky is Falling and states the reason as "human over consumption of oxygen", people start trying to figure out how to stop breathing so they can stop the Sky from falling. It doesn't matter if the real reason is some new Military Toxin.

Let's say there is some national disaster and you say something different from the official Government release on why and how it happened. Now you're some kind of crazy Conspiracy Nut. Again It doesn't matter what kind of proof you have, what kind of scientific evidence you try and present, you're just a nut and no one wants to listen to you. Because We all know the United States Government would never lie to us. They'd never conspire against the people of this country. Anyone remember The "Gulf of Tonkin" incident? Iran/Contra? Weapons of Mass Destruction?

We're used to hearing about the Government Controlled Media in places like China and Russia, but what of the "News" media in the United States? Just a few months ago our Government was besieged with letters, email, and phone calls by people who were vehemently against the so-called Wall Street Bail-Out. At first the measure failed. CNN broadcast a week of programming designed to "educate" us stupid Americans on the reasons why we needed to pay for this bail-out. The next week it passed.

This is not the "Free Press" our founding fathers envisioned. Our founding fathers envisioned a "Free Press" that would help to keep our Politicians and our Government honest, as a way to speak out against injustices, not an "education" tool.

What has happen to the Spirit of the American people? When did we stop demanding to know the truth about what is going on? When did the Truth get too hard for us to handle? Is it fear? It seems every time someone uses the phrase "National Security", that somehow, we understand that's all we need to know. Is it apathy? What happened to the days of protest, the intolerance of greed and corruption? Throughout History there are examples of great Societies that have fallen, not from outside forces, but from corruption within.

We live in a world of the Future where things that seemed impossible yesterday are common place by tomorrow. For some of us, we're too busy trying to make it to tomorrow to worry about what is happening politically in the World. We're too busy working and taking care of our families to seek the truth or get involved with some kind of cause. Many still believe that eventually the Government will take care of us, that despite the loss of our industry, the loss of our jobs, the loss of our freedoms, and the lowering of our standard of living, the Governments still have our best interests at heart.

When we see Governments around the World curtailing our right of assembly, our freedom of speech, do we stand up or do we accept it? Lately, it seems that these political entities have been giving those of us in Motorcycle Clubs a little extra attention. Why is that? Most Motorcycle Clubs are made up of principled, patriotic men who value family, brotherhood and their communities above all else. Many are Veterans of Wars past and present. Why are we viewed as Radicals & Extremists? The Governments of the world have begun pushing hard to break us up, shut us down. As a Biker and a Member of a Motorcycle Club I see many injustices taking place all over the world.

I have seen Motorcycle Clubs names and logos seized in dirty under handed methods. Large Clubs charged with Crimes and their members locked away. Government Agents inserted into clubs for years so that they can introduce drugs and violence into the clubs in an effort to bring them down. Ex Members and "friends" of Motorcycle Clubs offered Millions of Dollars if they can come up with charges against these Motorcycle Clubs!

Just as in any culture or society, there are going to be a few bad apples. The problem is, the Government and the Media have conspired to paint everyone in the Biker World with the same brush. I'll bet it takes you 5 seconds to think of a News Story, Movie, or Documentary that you've seen portraying Bikers negatively, but I bet you can't think of one that shows us feeding the poor, protecting the children, or raising money for every disease known to man.

Watching Motorcycle Clubs slowly being taken down in such blatantly unjust ways is scaring the hell out of me. What makes me sad is at the same time these wolves are getting through the gate and destroying the MC world, Many Motorcycle Clubs continue to fight against each other! These fights are embellished and sensationalized on TV and in the press. They are then used by the Governments of the world as the fuel they need to continue to shut down all Motorcycle Club's.

Motorcycle Clubs, much like the United States of America, were started with incredible Ideals. Both set down on paper what they were about and what they stood for. It is time for both Motorcycle Clubs and Americans to get back to their core beliefs. I believe with all my Heart that true Members of Motorcycle Clubs hold the ideals of Freedom and Brotherhood higher than any other group anywhere.

As I have said many times before I am no Hippie and I do not preach peace or love, I am a true Biker! It is just that I have realized "Rome is burning" and only by working together can we hope to be able to stop the fire! Motorcycle Clubs are like people and not everyone will always get along, We are always going to have our differences.

What needs to happen now is for members of every Motorcycle Club in the World to look deep inside and ask themselves, "What is the most important thing to me?" If you truly believe in Motorcycle Club Brotherhood, and you have felt true Motorcycle Club Brotherhood, the answer will be simple. We as members of Motorcycle Clubs, need to set aside our differences and unite as one so that we may work together to save the Motorcycle Club world! We must fight against those who would take away everything we are and have us live as slaves.

Next time you hear that a Government or one of its agents has brought down another Brother or a Motorcycle Club you didn't like, don't celebrate, because the next time it will be you and your club. They won't stop until we are all gone.

I am Your Bro, LJ James AmericanBikerX.com - 31521

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Win Back Your Ex In Simple Ways

By Drew Peterson

Relationships might come to an end and the emotions involved could be devastating. During break up, we tend to feel so much pain and hatred against our partner. There are even times that we regret we love the person.

Instead of thinking negative things and thinking too much, try to breathe and think of ways to work out your relationship. Getting back to each other is really possible.

There is still a chance to win him or her back. this is not so easy since it needs clarity in thinking and confidence in oneself and of course, the power of love.

Firstly, he or she must be aware of how the relationship started and no matter how painful it is, he or she has to remember the things in the past while committed with the ex such as the arguments and lessons learned.

In addition to this, he or she must realize that he or she needs to forgive himself or herself to whatever she hasn't done or could've done before and release himself or herself from the pain. It is possible by learning to accept what happened and understand that the relationship didn't work not only because of her or him but because of the two of them and be ready and willing to work it out again.

Furthermore, he or she should not act desperately and attack the previous lover with text messages, calls as late as past midnight or other repetitive attempts because it can ruin everything and keep the idea of breaking up.

There are also several ways of getting back with an ex and it depends on the reason why it has ended. However, before enumerating several answers, we have to know what questions to provide answers first and it is the break up issue.

There are also times that even though we don't make a move, our exes or partners are the ones who exert efforts. However, some of them also appear to be over the relationship where in fact, they are still longing for their partners, too. Some signs are not easy to distinguish but with the help of professionals and other programs, this could be easier. Every action from our partners has a meaning and we have to clearly understand it. - 31521

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Manifesting Abundance - Turn Any Dream Into Reality

By Anthea David

No matter who you are or where you came from, you have the ability of manifesting abundance in your life. When you are deeply convinced of your needs, desires and those things you deserve, abundance will come to you. Whether you are consciously aware of it or not, most of whom and what you have in your life at this moment are reflections and expressions of those things.

Manifesting abundance is the knowing that thoughts have power. Your life has taken shape, beginning the moment you were born by the quality of your thoughts. When you were a baby, your quality of thought was only beginning to develop, since your thoughts focused on basic instincts and trying to absorb the vastness of the sensory input available to you.

From that point on, you learned to believe what your parents taught you. What you learned from your parents taught you how to socialize as a child. Then you went to school and learned that life is cold and unyielding. You were taught that manifesting abundance was foolish.

You learned that perhaps you could reach your dreams with too much over work or you needed rare genes or maybe you would just get lucky. You found that abundance might not even be possible. You found that you might die of starvation and not have a comfortable home, if you were not lucky or you were ignorant. Perhaps, you even learned that you should forget all those extraordinary dreams that are essential to you, that perhaps you would have to marry just anyone rather than your soul mate.

In reality, you do not have to rely on luck, education or rare genes to have abundance. In reality, you do not have to be bored, work too hard at doing a job that does not suit you.

You can thrive. You are allowed to thrive. You deserve to thrive.

You need to know deep down inside your soul that you deserve to manifest abundance. Particular things can make this a reality and you need to understand and embrace that.

The cosmic laws of manifesting abundance are universal, even though everyone is different. These cosmic laws find distinctive expression in you and in your life. As an example, consider the musician that applies universal law while playing his or her instrument using their own distinct style as they compose and play. This is something you should remember so as not to become too confused. Manifesting abundance is personal and has nothing to do with trying to keep up with others.

You may or may not get married when you manifest abundance in your life. You may or may not become famous or wealthy. You may just make enough money to meet your needs and live comfortably in an area of your choosing.

What really matters is what your heart desires. Manifesting abundance means manifesting what you want in your heart. It means living your fantasies.

How can you manifest abundance? What cosmic laws must you align yourself with no matter who you are?

*Know that you deserve to be able to live your fantasies. If this is hard for you to comprehend, start taking the time to find a quiet or internally private space for yourself every day, and find a way to meditate on your deserving (there are many ways to meditate, so study that). You have been conditioned to think you aren't 'good enough' to have a charmed life, and you have to re-program yourself with new conditioning which tells you the opposite.

* You need to know why you want something. This is something that needs to be deeply ingrained in your mind. If not, you will manifest things you really will not want after you have manifested them. Remember to be careful what you ask for, because that is what you will get.

*Once you are sure you know why you want something, just let your fantasy world take over. Focus intensely on your arising fantasies.

* In order to fulfill your fantasies, you should take action on the inspired opportunities that come to you. You can go online, read, order books, and watch videos that help you gain the knowledge you require if you are so inspired. Go to certain places and websites and so on when you feel inspired to do so.

* Know that the work you feel inspired to do will help you manifest abundance. One example is that of a professional golfer who make a great deal of money by doing that which he or she loves to do.

* Allow those things that manifest in your life, as they will, never try to force them to happen. Remember that which you most desire is on its way to you at this time. You need to be ready for it as well as be patient knowing that it is coming to you.

Begin moving towards your lifetime dreams; they are waiting for you now. - 31521

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Are There Anger Management Books ?

By Rhys Jones

Since, anger management is used in many programs and situations, there are many, many of resources available to those affected by frustration, anger, depression, ADHD, SAD, ADD and emotional swings. Beside support groups, individual counseling sessions and treatment centres, there are many anger management books available to help people deal with anger-related issues. There are anger management books focusing on different groups such as children, teenagers, adults, men, women, couples, families and anyone else who is involved in situations, which may need anger management advice. Therefore, because of these various needs, anger management books are made to be used by the various groups as well as used as tools to control anger and frustration and work through various scenarios.

Anger management books for children concentrate on a child's reactions to emotions of frustration and anger. Using examples and stories which children can relate to, these books are written in a way that children can learn from them. There are also anger management books for children meant to be used by professionals working through behavioral problems with children. These books include recommendations and strategies for treating children who are experiencing difficulties caused by the emotions of anger and frustration. Using these books, programs, effective treatments can be developed for anger management in adolescents.

As with any age group, teenagers deal with their own unique situations and encounters that only a modern teenager could understand. So, anger management for teens would be focused on dealing with anger-related issues surrounding teens. Proffering advice and lesson plans, these anger management books for youths could provide answers to a young person's questions regarding feelings of anger and frustration.

Adults with anger-related problems are not the same as children and teens with anger problems. Adults face daily challenges which children rarely comprehend, situations which set free all sorts of emotions including anger and frustrations. When anger is the cause of problems at home, at work or among friends, the sufferer would probably benefit from reading anger management books for adults. Couples might be able to find help in these anger management books for adults too.

When a family is affected by anger, the situation can become much more intense and complicated. Since it involves so many people, different relationships and all sorts of feelings and emotions in between, a family may require several anger management books. Given the amount of resources available, there are doubtlessly anger management books written for families available.

OK, where would someone find some of these anger management books? A doctor or medical professional ought to be able to recommend useful anger management books to interested people. The local library would be another good source for anger management books. Local bookshops and online bookshops such as Amazon should be useful for supplying a list of anger management books for all age groups. The Internet is a terrific source of information on anger management. While searching and browsing the related sites, there will be recommendations for anger management books. These websites will also provide details about how you can obtain a copy of these anger management books.

Once you have found an anger management book that contains useful information, techniques and strategies for managing anger, it would be wise to use the information in the book to instigate changes and work through your anger problems. Anger management books are useless while they're sitting on the shelf gathering dust. - 31521

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Knowing If Your Relationship Will Still Work With an Ex

By Taylor Hawk

Humans don't like to be alone that is why they want to have relationship with others. This helps them cope up with their lives and reverse the loneliness they can feel. Boy and girl knows each other until they become friends then lovers.

This is the nature of humans. Though conflicts happens and in the ever changing world, lovers parted ways. Even if there are varying reasons, one of the two in the relationship will definitely lose. And this scenario really happens.

But humans are strong and can cope with those losses though some times, individuals are left to carry the burden of break up making it difficult for them to stand up. Worst, some remains fateful to the idea that it is easy to win their ex lover and makes relentless attempt up to the point of being foolish or martyr.

Times really changed and man has understand the right approach to such situations and continues to developed techniques to improve the percentage of getting back their exes.

What are the signs that an ex still wants you? One example, the person must be an observant in the behavior of the other person toward him or her. It is a must to take note of how he or she acts based on how well he or she knows him since they entered into the relationship.

Taking occasional glances over an ex is normal because they have been part of their lives. There is a difference though between a person who wants an ex back and the one who just wants to be civil and it can be determined by the frequency of glances and the more instances can indicate a positive note.

Much more, one can know if a person is still into his or her previous lover by the behavioral observations. If the person continue with attempt of establishing intimate connections through gift giving, that is one. He or she can also push through in asking him or her out occasionally rather than staying in platonic way.

Keeping gifts from old lover is normal for individuals because it is a sign of treasuring moments. Most would like to keep them like that but wearing some of them such as wallets, bags and more can signal an attachment to ex lover.

When someone constantly think and talk about an ex, it could also indicate that the person is still into the previous lover. It may also come to a point of depression when he or she discovers that his or her ex lover was with someone already and was able to move on. - 31521

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Here Are A Few Thoughts On How To Improve Self Esteem

By Eve Francis

Let's face it, we are all caught up in the meat market mentality that "you can never make another first impression"; or "clothes make the man"; statements like these bely the fact that we are all intensely aware of how we come across to everyone else out there that crosses our path, and our self esteem or lack of it, is built on this awareness and the reactions we get from other people.

When we were kids, we never took classes or even thought about how to improve our self esteem---we didn't even know what self esteem meant---and making a good first impression or being a good listener or giving the other fellow the benefit of the doubt was just something you did to make yourself liked. That's what it all boils down to----acting and speaking with others in such a way that they like being around you, and when this dawns on you, you like having them around and it makes you feel good about yourself deep inside.

There are zillions of books in print molding away on bookshelves all over the world, telling us the ins and outs of how to improve our self esteem, but in reality all we need to know us the Golden Rule, and practice it. Good self esteem comes from feeling positively about your station in life and interacting with others in a positive way so they in turn feel the same about you. A negative self esteem is when you feel you have no purpose in life, and disdain the life you are living----quite often this feeling is accompanied by depression and listlessness, and who wants to spend much time around someone feeling like that.

People the world over can think of someone they have encountered in their lifetime that did not have a good outward appearance or was disfigured or downright ugly; and yet that person was comfortable with his lot in life, loved life and welcomed the company of other folks, and made them feel special when they were with that person. Soon, the outward appearance was overlooked, and the warm inner spirit of that person was revealed and you just knew that that person had good self esteem and reacted to others in a positive way so he was treated the same way in return.

So many of us dwell on outer appearances and what other people think of us or how we present ourselves to them, when what we need to be doing is building ourselves up in our own minds so we feel good about being who we are, and in turn react to others accordingly. The rest follows without much prodding: good things happen to those who treat others as they would want to be treated.

How to improve self esteem is a lesson that we are learning almost all of our lives on this planet. We start out as a blank slate as far as feelings about ourselves, and as we grow and interact with others, we begin to develop an image of ourselves as others react to us and whether or not they want to be around us; and this gradual self awareness of the actions of others begins to define how we feel about ourselves in a positive or negative way----in other words, our self esteem.

Success in life is measured by several different factors, and a positive self esteem is essential to reaching those goals that define success. One of the first things someone must do in order to progress upward and onward, is to learn how to improve his/her self esteem and then use that knowledge to make things happen for the better. Folks with a good self image and lots of positive self esteem go farther and faster than those that are held back by fear, insecurity, and feelings of ineptness or inability to perform because those folks see themselves as losers rather than winners. - 31521

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What Are The Benefits Of A Past Life Regression?

By Jon J Collings

It is said that only 25% of people believe in reincarnation. This of course doesn't mean that it isn't real, haven't you ever discovered that you had a talent or inclination towards something and you had no idea as to why? I am sure that you know what it is I am talking about, there are certain things in our lives that we feel a strong connection to with little to no reason that we can come up with. The answer could simply be that it was something that was important to you in a past life.

Unfortunately, its possible existence or validity is overlooked by many people and tends to be ignored. The opportunity to expand personally is missed out by that person or persons. To discover who they were in the past and who they are today, in the present. Ignoring information received on their past lives makes it easy to impede personal growth and to achieve success.

As a matter of fact extensive research has shown that past life regression is a very powerful tool in helping people with emotional problems.

The benefit of clearing and healing of trauma is very common with life regression. When it comes to trauma we have two choices, either face it head on or try to change it. As we talk of confronting trauma or of life regression the option of rescuing the past and helping the individual to continue to move on and bring trauma into a position to be viewed by a higher self, as a whole.

We can also contact our creative sides with the help of past life regression. Everyone, without exception, has talents and abilities that can help with guidance throughout their lifetime and with choices they will have to deal with. Using past life regression to go back into past lives it is very possible to bring these attributes forward to help and guide us.

A past life transgression can be rewritten with the help of past life regression. Karma, the full circle of life, means whatever you do, good or bad, will eventually come back to haunt you. If an another individual is involved it may be a contract or promise made in a past life and you have a need to become free of this agreement or contract. To do this you need to go back to that time period of agreement or contract was made. You can go back with the help of an inner guide and decide to either atone or see if the contract can be modified to help with your present situation.

There is a benefit to going back to a past life using regression and its significant. It is the affirmation and grounding of ones self.

People who go back to a past life through past life regression want to feel more grounded and this is not uncommon and they also become more aware of themselves as a person. Its factual that they are now aware why they have some connections, desires, characteristics and talents. This information explains why they have these abilities and enables them to accept the situation, who they are and to live a more balanced life.

You can ask the experts in the field. They agree that if a person truly wants to enhance or improve their life then they need to practice past life regression. Past life regression will help you remember the lives you have had so that you can live a more fulfilled life this time.

You may think your experiencing simple figments or feelings of imagination. However, a catharsis will happen and your mind will open breaking down barriers blocking your achievement abilities and making it possible for you to achieve all you want in life.

To briefly recap the benefits of life regression include dealing with traumatic events from the past so that we can move forward in the present life. By dealing with issues from the past we are better equipped to make better decisions today because we can use the experiences we have had in the past.

Much like history, if you know history you are less likely to repeat history. This is true of the world and it is true of your personal life. If you know that in the past you were dishonest and you paid the price from being dishonest you can change your old habits to improve where you are today.

The most beneficial part of past life regressions, however, is all the knowledge you have obtained. A more complete understanding of who you are, what you are and why you are who you are. You know have the opportunity, here in the present, to live more completely and a more balanced life. To live to your fullest potential, utilizing all your talents, abilities and skills. All that you never knew you possessed. - 31521

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