Ignore Your Incredible Mind Power If You Don't Want A Life!

By Charlie Walbank

You probably didn't know it, but your mind is actually far more powerful than you think. Like a magnet, what it sees and thinks it will eventually bring to itself. This is something called the 'Law of Attraction'. What the law of attraction basically states is that if you believe something, it's going to happen. If you want a better life than the one you have now, you have to be able to envision it, feel it, 'be in it' in your mind's eye, and think about it as though it were really happening. Eventually, it will. It's going to take some practice, likely, but if you persist, you will succeed. Truly, your mind is very powerful and an absolutely amazing instrument of creation.

Every one of us is born with this mind power, but most of us don't believe that it can actually help us or even that it exists. It's been proven, for example, that humans only use about 10% of their current brain capacity for power; now, think about that for a second. That's crazy, but it's probably true. Most of us just stick with the 'tried-and-true,' and never try to break out or our comfort zones. And what that can mean is that we have trouble in life that we simply think 'just is.' We think negatively because we don't think that what we want can truly be ours. So basically, we begin to think that the negative circumstances we now attract are simply all there is. However, if we only understood that we're attracting what we're experiencing, we would see our own thoughts happening before our eyes.

The truth is, what happens in your 'reality' actually happens in your mind first. Whatever you've gotten in life so far has been as a result of the power of your mind. Many people say that absolutely everyone has psychic and extrasensory abilities, but that sounds pretty specialized and 'out of this world.' What it really shows is that those who have these abilities have learned how to tap into mind power at its fullest. If you want something, you first have to think about it and then it will eventually appear. And this is true whether you want the best or the worst. If you always think about the worst, in other words, that's what's going to happen.

There are several things you can do if you want to begin to increase the amount of mind power you currently have. One of those things is the use of visualization. This very powerful technique will help you develop your current mind power state so that it becomes more powerful; this, in turn, should lead to results when it comes to you getting everything you want in life.

When you visualize, what you do is to sit down and create pictures and images inside your mind's eye. Doing so is going to bring these images to life in your own reality, but first, you have to start by thinking about it. You need to get your subconscious mind involved, too, because your subconscious mind is very powerful when it comes to creating your own real-life from the images you see. In fact, it can do this very powerfully. However, there's a caveat with this, and that is that you only think about positive things so that only the positive comes to you. So before you start with this exercise, think about how you really want your life to be before you sit down and visualize.

You might try this: Write everything down on a piece of paper, either as a list or as though you were telling a story. What goals do you have for yourself? Then, create what you visualize around these goals. Writing these things down will make it hard for you to simply ignore them another day. Try doing this several times a day at first until what you're doing becomes 'real' to you.

You can also do this with affirmations. Affirmations are simply little statements of encouragement you give yourself throughout the day. It can be about anything. For example, if you want to lose a few pounds, you can say, 'I'm going to successfully and easily lose 10 pounds by the end of the month.' Keep reminding yourself that you are losing this weight effortlessly and easily, and recent, you'll see the weight simply start to drop off. And it doesn't matter if it feels strange to you do this at first; it's going to become a habit, and like any habit, it's going to take about 28 days to develop this habit, too.

You can also develop your mind power by using brainwave entrainment. This is simply synchronizing brain waves through the use of different frequencies, by using audio technology. Our brains are very good at doing things, and one of them is that it can actually heal itself. Entrainment can actually help you tap into this even more. It may also be able to help you enhance your memory and bring already existent psychic powers into effect. The different frequencies can do a lot as concerns mind power. Although very advanced, this type of procedure does work very well, and can even be miraculous.

Hypnosis, too, is another powerful way to develop your mind's power. Many people have used it successfully, for example, to quit smoking. The way it works for this is that they simply went to a trained hypnotist who was able to help them access their subconscious and then 'feed' them suggestions that told them smoking wasn't fun anymore, they didn't crave nicotine anymore, smoking made them feel ill, and so on. Like any kind of subconscious 'training,' the hypnosis doesn't usually work instantly, but it does work as long as it's done by somebody who knows what they're doing. Eventually, after several sessions, smokers do indeed have success and can quit by truly really quashing the desire to smoke because their subconscious has also let go of it. The hypnotist was successful in doing this because they got in touch with the person's subconscious and enabled it to believe that the person in question could quit smoking.

So as you can see, everyone has this type of mind power, but they just have to believe in their abilities. It may not happen overnight, but you can change your life and turn things around if they're not going so well for you. To do this, you have to be able to direct your energies into the universe and know that what comes back to you is what you have manifested. It all starts with your subconscious mind, and only you can harness the mind power you have. How much do you think you have? - 31521

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Can Panic Attacks Help Supply You Better?

By Michael Jones

Are you looking for panic attacks help? Anxiety might be a sometime thing that you experience. It may threaten to dominate your life and your thoughts. Here are some possible reasons for your panic and anxiety.

Sometimes your panic might be caused by physical illness. A medical problem could be part of the cause of your panic attacks. There may be no apparent causes. Your thoughts may be the sole purpose of your problems.

There are a number of symptoms of an anxiety attack. Many of them can mimic a serious medical condition. Chest pains, for example may seem like a heart attack. Dizziness can occur. There are a large number or reasons for dizziness. You could have an irregular heartbeat. This is sometimes called palpitations. Your heart may skip a beat. Sometimes it can be dramatic. It can make you feel like there is something wrong with your heart. You could have numbness in your hands and feet. This can be caused by a physical ailment. That is why it is so important to see a doctor. You need to rule out physical ailments as a cause of your panic attacks.

Things that bring it on

Does there seem to be anything that brings on anxiety or panic? Maybe a certain area or place causes it? Maybe every time you go to a particular grocery store it happens. Your heart may race just thinking about the grocery store. Self protection mode begins to kick in. Your body tries to defend itself from attack. It does not care if the threat is real, or in your mind.

When you think you are threatened your body springs into action. It is often referred to as fight or flight. Your heart beats faster and fear enters your mind. It might be fear of getting near the park. It could be that you think you are having a heart attack.

Notice your breath

As you become more anxious, you panic increases. You might feel sick to your stomach. You do not need all of the oxygen that you are taking in. Your body is overloaded with oxygen.You hyperventilate and your hands and feet may go numb. There is possibility that you could pass out. Your anxiety will become worse because of this.

It is important to try to control your breathing. Concentrate on slow deep breaths of air. The better you control your breathing, the less excess oxygen you will receive. You may need to think of a trigger word. This can be something that will remind you to breathe slowly. Remind yourself that your body will listen to you. Tell your body that there is no immediate danger. All of this can help to keep you from hyperventilating.


Understand anxiety and panic attacks help to make them go away. First, make sure that your problem is not an illness. Attempt to discover what may be triggering your panic. If you think you are in danger, your body will believe you. Become aware of your breathing. Attempt to slow it down. Practice slower breathing. Understand that too much oxygen can cause you to panic. Attempt to identify what is triggering your anxiety. That is the first step in dealing with it. - 31521

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Don't Give Up There's: Self Help For Panic Attacks

By Sheila Tuttle

There are many who seek self help for panic attacks. Some people are unaware of where to begin when in search of help. Taken into notice that many times stress can instigate a panic attack will help one better understand the need as well as ways to deal with this concern.

Learning the different things in your life that may be contributing to your panic attacks is necessary. You need to be aware of the reason for these annoying episodes and the history behind them. School yourself on the issues that surround these continuous circumstances and try to cut back on certain foods such as caffeine which happens to play a motivating force to these attacks occurring.

Taking some time out for yourself and seeking support is a way to help you deal with panic attacks. Sharing your thoughts and concerns with a close friend or family member can allow you to relief some stress which can instigate a panic attack. Talking out your worries and fears is an excellent way to let go of things that may be bothersome to you.

Keeping track and staying in control of your breathing is another great way to keep things intact. A small brown paper bag can help you maintain a sense of control when a panic attack is in effect. By breathing into a paper bag there is a significant amount of air available in the mind of a person who is experiencing an attack and this leaves them with a sense of control because during this attack a lack of air is the victim's main concern.

Speaking to yourself during a panic attack is something that can be of assistance. Reminding oneself that this is only a passing event will help a person gain back control. Believing that there is nothing to worry about is going to help you get though the attack. When it is realized that this is an issue that isn't going to harm you things will simmer down. Speak in a tone that is re-assuring and of certainty.

Take a whiff of something that smells good! Finding something that brings you joy and peace is another excellent self help exercise! Certain aromas can bring a about tranquility and relieve. Sometimes sniffing something that brings back great memories can redirect one's mind to a past pleasant past experience. Try burning beautiful scented candles or event the fresh cent of baby powder can bring about coziness.

Try counting backwards from 100. If you take your mind off of the current situation you will not have time to think about what's going on. Redirect your focus on trying to remember what number comes after 100, that time taken trying to recall those proceeding numbers will absorb the energy that that has ignited the panic attack.

Search online for others who are currently going through the same thing. There are several support groups available that can help you get through your anxiety attacks. It is easy to find comfort when you can relate to others.

Self help for panic attacks provides many support groups, tactics and information that can be of great assistance to you. Deal with the issue and learn how to cope with it. Eliminating certain things from your life may be all you really need in order to gain control and live the life you deserve. - 31521

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Three Steps To Improving Communication In Your Marriage

By Carol Ann

Many of the problems, that married couple encounter, root from a deficiency in communication within the matrimonial kinship. Although virtually all couples will assure you that they do work heavily to communicate with their better half, many partners experience a feeling of lack in communicating on their spouses side. This is generally because from each partners view they believe that they're effectively passing on their viewpoint, however that information isn't being understandably picked up on their partners side.

This is nothing to fear, however, and can be resolved fairly easily. One of the most effective ways to mange this problem is to step up some communication rules that both you and your spouse need to properly follow and at all times, when you want to convey a message to your spouse and want to make sure the message is clearly understood.

1. Have A Speaking Stick- It is often helpful to have a speaking stick in the home when you need to have a conversation with your spouse and want to be sure that you are being heard and understood, as well as making sure your partner gets their chance to speak. When you utilize a speaking stick, only the person with the stick is allowed to speak and therefore you eliminate talking at the same time and not hearing what your partner is saying and vise versa.

3. Stay On Track With Your Conversation- A lot of times while a couple attempts to communicate they begin calling down additional events from their past. They have such a history together that one matter extends to another and therefore eventually back into a controversy. Dealing exclusively with one matter at a time could genuinely assist in centering the communicating to ensure that both spouses are on the same page.

3. Wait Before You Speak- When a problem arises couples often want to discuss it then and there, and this can cause for a very heated argument, as both will be agitated and defensive. Instead, create a specific day and time where you can sit down and discuss the issues that arise during the week. This gives you and your spouse a change to think about the issues and what you would like ot communicate to your spouse. This will allow you to both discuss all the issues rationally and without getting into a heated argument. - 31521

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Learn All Of The Remote Viewing Secrets

By Jilly McCann

Are you aware that you possess a unique talent known as remote viewing? As you may have not known, everyone has the same ability. Some people know how to use it, and some do not. You will be very happy to know that there are some remote viewing secrets that will help you to bring your current abilities to life.

When you know how to use your natural remote viewing abilities you should learn how to use a little time each day for meditation. You can make the best of your abilities during meditation. You will need to find a quite space in your home where you can relax, breathe and focus.

To assist you to become a remote viewer, for this first exercise, you need to have someone you are close to sit in a different room. Ask them to make a few hand gestures for you within the next half hour or so. Instruct them to make the same gesture every few minutes or so.

The remote viewing secrets I am sharing with you are very valuable and a true test of your already-existing skill because what you will be doing is focusing on that particular person to guess what gestures they made during the time you were meditating on them. The closer you are to this person, the easier it will be.

While you are meditating, relaxing, and tapping into your subconscious mind, be sure to really let go. If you have any racing thoughts, just let them come as they will and release from your body as you are letting go of your tension. If you find it necessary, you may want to consider having some soft music playing in the background. Nature sounds, acoustic guitar, or some soft classical music should be all you need to really get into the mood of what you are doing.

Relax and breathe while focusing on the hand gestures your helper is making for you. As you focus simply trust that it will come to you, while you visualize them and their surroundings. When you are finished, call them and talk about the gestures they made while you meditated on them.

The most important part of these remote viewing secrets is that you get rid of all distraction. Unplug the phone, turn off the television, and put away all other visual and noisy distractions. You will be doing this with your eyes closed, but you also need to have a feeling of inner peace without turmoil.

It can be very distracting trying to meditate in a messy home. Clear away all the clutter from the area where you meditate, make it a clean and organized area. Use calm and soothing colors for decorating purposes and then light some incense and or candles to help you relax. You need to be able to relax and enjoy your mediation experience.

There are quite a few people who think they can simply stop what they are doing and begin meditating. But I am here to tell you that is not the case. If you are new to all of this, then you are going to have to really get into the habit of tapping into your subconscious mind. The beginning is the hardest part. If you want to develop your hidden powers, you will take heed to these remote viewing secrets and give it your best shot.

While using these remote viewing secrets and methods, things will begin coming to you more naturally without your having to force anything. You are then on your way to opening the window of your subconscious mind and making it part of your everyday lifestyle. - 31521

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The Right Strategy For Getting Your Kids To Diet

By Wally Brooks

Having a chat with your child about being overweight is a hard thing to do. But it's very important to do this, in order to prevent health problems later on. There are a few simple steps you can follow to help your child slim down.

Leading by example is a key here, because you won't inspire your kids if they see you eating bad foods.

Everybody in the family should enjoy healthy food. Be careful not to single out one child in particular with a different meal. Make sure you have plenty of healthy snacks on hand, too. It's best to stop stocking up on the ones that do you no good.

Next, stop using food as a kind of reward. Don't tell them they can have a sugary treat for, say, finishing their chores. This kind of reward system has no place in a regular healthy lifestyle.

When life at home is geared around good health, you can start thinking about getting physically active outdoors. Encourage all the family to take up a sport, or go for regular walks in your neighborhood. Once again, it's vital that you don't just single out one child for this, it's best that everybody is seen to be active.

Above all, remain supportive. Talk to your overweight child to try and understand his or her relationship to food. Be sure not to set very tough or demoralizing weight loss goals. It's more important for your child to achieve good health than to conform to certain measurements.

Making these few adjustments to your home life will help your child lose the excess weight and keep it off. The best thing a parent can do for a child is to be a positive role model.

To ensure that your child beats the flab, keep providing healthy meals and ban all unhealthy food from your kitchen. And remember to encourage physical activity, it's just as important.

Of course, the results will only show after some time. But, by following these steps, you can be sure that your child will not only lose pounds but will also be able control his or her weight easily in future. - 31521

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What Is The Cutoff Time For Coffee

By Hillary Barry

I love my caffeine, fact. It makes me feel good and gives me a great boost when I'm starting to flag. As I'm not a great morning person either, I would be unbearable if I didn't have my cup of coffee to make me feel human in the mornings!

The thing is, the boost runs out and your find yourself needing another one, and then another one. If I have to work late and know that I must finish before I can even think of going home, those caffeine drinks are a necessity to make sure I get through it.

If you are busy late at night, or eating out, do you find it as hard as hard as me to resist a coffee? It really takes some will power!

It is recommended that if you want to go to bed at a decent time and have a good night's sleep, you must avoid all kind of caffeine in the evening. Scientific facts seem to back up these claims.

Caffeine is supposed to hang around in our systems for anything up to ten hours. So on that premise; if you have your last coffee at 4 p.m it will still be there at 2 a.m. Although this open to debate depending on the individual and the fact that everyone's body acts differently without the caffeine boost.

Those that also sweeten their drinks are more than likely to have a 'crash' than others, due to lack of caffeine and sugar. It is those who crash that tend to get to sleep quicker.

Try this little test to find out where you stand. If you have your last caffeinated drink at 2 pm, try it at 3pm the next day, 4pm the day after that and so on. You will then know when you can have your last coffee and still be able to sleep.

Make sure you do this carefully though in stages. Don't jump straight to having your last coffee at 8pm. If this keeps you up all night you will have to drink it all the next day just to stay awake. - 31521

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