Are you looking for panic attacks help? Anxiety might be a sometime thing that you experience. It may threaten to dominate your life and your thoughts. Here are some possible reasons for your panic and anxiety.
Sometimes your panic might be caused by physical illness. A medical problem could be part of the cause of your panic attacks. There may be no apparent causes. Your thoughts may be the sole purpose of your problems.
There are a number of symptoms of an anxiety attack. Many of them can mimic a serious medical condition. Chest pains, for example may seem like a heart attack. Dizziness can occur. There are a large number or reasons for dizziness. You could have an irregular heartbeat. This is sometimes called palpitations. Your heart may skip a beat. Sometimes it can be dramatic. It can make you feel like there is something wrong with your heart. You could have numbness in your hands and feet. This can be caused by a physical ailment. That is why it is so important to see a doctor. You need to rule out physical ailments as a cause of your panic attacks.
Things that bring it on
Does there seem to be anything that brings on anxiety or panic? Maybe a certain area or place causes it? Maybe every time you go to a particular grocery store it happens. Your heart may race just thinking about the grocery store. Self protection mode begins to kick in. Your body tries to defend itself from attack. It does not care if the threat is real, or in your mind.
When you think you are threatened your body springs into action. It is often referred to as fight or flight. Your heart beats faster and fear enters your mind. It might be fear of getting near the park. It could be that you think you are having a heart attack.
Notice your breath
As you become more anxious, you panic increases. You might feel sick to your stomach. You do not need all of the oxygen that you are taking in. Your body is overloaded with oxygen.You hyperventilate and your hands and feet may go numb. There is possibility that you could pass out. Your anxiety will become worse because of this.
It is important to try to control your breathing. Concentrate on slow deep breaths of air. The better you control your breathing, the less excess oxygen you will receive. You may need to think of a trigger word. This can be something that will remind you to breathe slowly. Remind yourself that your body will listen to you. Tell your body that there is no immediate danger. All of this can help to keep you from hyperventilating.
Summary
Understand anxiety and panic attacks help to make them go away. First, make sure that your problem is not an illness. Attempt to discover what may be triggering your panic. If you think you are in danger, your body will believe you. Become aware of your breathing. Attempt to slow it down. Practice slower breathing. Understand that too much oxygen can cause you to panic. Attempt to identify what is triggering your anxiety. That is the first step in dealing with it. - 31521
Sometimes your panic might be caused by physical illness. A medical problem could be part of the cause of your panic attacks. There may be no apparent causes. Your thoughts may be the sole purpose of your problems.
There are a number of symptoms of an anxiety attack. Many of them can mimic a serious medical condition. Chest pains, for example may seem like a heart attack. Dizziness can occur. There are a large number or reasons for dizziness. You could have an irregular heartbeat. This is sometimes called palpitations. Your heart may skip a beat. Sometimes it can be dramatic. It can make you feel like there is something wrong with your heart. You could have numbness in your hands and feet. This can be caused by a physical ailment. That is why it is so important to see a doctor. You need to rule out physical ailments as a cause of your panic attacks.
Things that bring it on
Does there seem to be anything that brings on anxiety or panic? Maybe a certain area or place causes it? Maybe every time you go to a particular grocery store it happens. Your heart may race just thinking about the grocery store. Self protection mode begins to kick in. Your body tries to defend itself from attack. It does not care if the threat is real, or in your mind.
When you think you are threatened your body springs into action. It is often referred to as fight or flight. Your heart beats faster and fear enters your mind. It might be fear of getting near the park. It could be that you think you are having a heart attack.
Notice your breath
As you become more anxious, you panic increases. You might feel sick to your stomach. You do not need all of the oxygen that you are taking in. Your body is overloaded with oxygen.You hyperventilate and your hands and feet may go numb. There is possibility that you could pass out. Your anxiety will become worse because of this.
It is important to try to control your breathing. Concentrate on slow deep breaths of air. The better you control your breathing, the less excess oxygen you will receive. You may need to think of a trigger word. This can be something that will remind you to breathe slowly. Remind yourself that your body will listen to you. Tell your body that there is no immediate danger. All of this can help to keep you from hyperventilating.
Summary
Understand anxiety and panic attacks help to make them go away. First, make sure that your problem is not an illness. Attempt to discover what may be triggering your panic. If you think you are in danger, your body will believe you. Become aware of your breathing. Attempt to slow it down. Practice slower breathing. Understand that too much oxygen can cause you to panic. Attempt to identify what is triggering your anxiety. That is the first step in dealing with it. - 31521
About the Author:
You will find more facts and great tips for panic attacks easy! When you have an effective panic attack treatment, you will begin to see results almost immediately after you incorporate the treatment into your daily regimen.
