There are a lot of reasons or causing factors why you will be experiencing panic attacks. But , often when you desperately try and dispose of it, you only finish up exciting, feeding and sustaining it even more. Somehow, you are fortunate because you can learn the way to stop panic attacks free without compromising the situation.
Finding out the triggering factors
It seems impossible to discover the causing factors while you are still in too much daze from the attack but you can identify them after an attack. You can attempt to list them down.
What happened? Why did it happen? Were you hurt by someone? Is it the place that's choking you? What were your specific emotions? Who did you meet? Where did it happen? Who was with you when it happened? At what point did it happen? What activity did you do?
This is simply a partial list of questions you have got to answer. You want all of the important details surrounding the attack because it is going to be your basis for working with the next attack. You will be prepared by that point. Stop for a second to realise what precisely is happening. Remember that what you are feeling will not put you in grave danger. Your fear and anxiety are just products of the psychological noise and stress that you are getting.
Acceptance
Do not get too absorbed with the concept that what you have is life threatening. You must accept the fact that there is nothing wrong and that nothing bad will occur. Your affections only make a response to what you think therefore you should begin the change from your mind before you can deal with the emotions.
You require someone
It can't be denied that you cannot do this on your own. I do understand that you want to find out how to stop panic attacks free but when things get worst, you'll need someone to assist you and steer you. It relies on the severity and the frequency of your attacks which will outline if you really need someone. However, you shouldn't ignore the incontrovertible fact that some medications or some interventions are only made possible through the help of medical personnel. It could be that the medical condition must be treated first before you can deal with the panic attack. - 31521
Finding out the triggering factors
It seems impossible to discover the causing factors while you are still in too much daze from the attack but you can identify them after an attack. You can attempt to list them down.
What happened? Why did it happen? Were you hurt by someone? Is it the place that's choking you? What were your specific emotions? Who did you meet? Where did it happen? Who was with you when it happened? At what point did it happen? What activity did you do?
This is simply a partial list of questions you have got to answer. You want all of the important details surrounding the attack because it is going to be your basis for working with the next attack. You will be prepared by that point. Stop for a second to realise what precisely is happening. Remember that what you are feeling will not put you in grave danger. Your fear and anxiety are just products of the psychological noise and stress that you are getting.
Acceptance
Do not get too absorbed with the concept that what you have is life threatening. You must accept the fact that there is nothing wrong and that nothing bad will occur. Your affections only make a response to what you think therefore you should begin the change from your mind before you can deal with the emotions.
You require someone
It can't be denied that you cannot do this on your own. I do understand that you want to find out how to stop panic attacks free but when things get worst, you'll need someone to assist you and steer you. It relies on the severity and the frequency of your attacks which will outline if you really need someone. However, you shouldn't ignore the incontrovertible fact that some medications or some interventions are only made possible through the help of medical personnel. It could be that the medical condition must be treated first before you can deal with the panic attack. - 31521
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For further information on sever panic attacks treatment, please refer to CONTROL PANIC ATTACKS
