Having a chat with your child about being overweight is a hard thing to do. But it's very important to do this, in order to prevent health problems later on. There are a few simple steps you can follow to help your child slim down.
Leading by example is a key here, because you won't inspire your kids if they see you eating bad foods.
Everybody in the family should enjoy healthy food. Be careful not to single out one child in particular with a different meal. Make sure you have plenty of healthy snacks on hand, too. It's best to stop stocking up on the ones that do you no good.
Next, stop using food as a kind of reward. Don't tell them they can have a sugary treat for, say, finishing their chores. This kind of reward system has no place in a regular healthy lifestyle.
When life at home is geared around good health, you can start thinking about getting physically active outdoors. Encourage all the family to take up a sport, or go for regular walks in your neighborhood. Once again, it's vital that you don't just single out one child for this, it's best that everybody is seen to be active.
Above all, remain supportive. Talk to your overweight child to try and understand his or her relationship to food. Be sure not to set very tough or demoralizing weight loss goals. It's more important for your child to achieve good health than to conform to certain measurements.
Making these few adjustments to your home life will help your child lose the excess weight and keep it off. The best thing a parent can do for a child is to be a positive role model.
To ensure that your child beats the flab, keep providing healthy meals and ban all unhealthy food from your kitchen. And remember to encourage physical activity, it's just as important.
Of course, the results will only show after some time. But, by following these steps, you can be sure that your child will not only lose pounds but will also be able control his or her weight easily in future. - 31521
Leading by example is a key here, because you won't inspire your kids if they see you eating bad foods.
Everybody in the family should enjoy healthy food. Be careful not to single out one child in particular with a different meal. Make sure you have plenty of healthy snacks on hand, too. It's best to stop stocking up on the ones that do you no good.
Next, stop using food as a kind of reward. Don't tell them they can have a sugary treat for, say, finishing their chores. This kind of reward system has no place in a regular healthy lifestyle.
When life at home is geared around good health, you can start thinking about getting physically active outdoors. Encourage all the family to take up a sport, or go for regular walks in your neighborhood. Once again, it's vital that you don't just single out one child for this, it's best that everybody is seen to be active.
Above all, remain supportive. Talk to your overweight child to try and understand his or her relationship to food. Be sure not to set very tough or demoralizing weight loss goals. It's more important for your child to achieve good health than to conform to certain measurements.
Making these few adjustments to your home life will help your child lose the excess weight and keep it off. The best thing a parent can do for a child is to be a positive role model.
To ensure that your child beats the flab, keep providing healthy meals and ban all unhealthy food from your kitchen. And remember to encourage physical activity, it's just as important.
Of course, the results will only show after some time. But, by following these steps, you can be sure that your child will not only lose pounds but will also be able control his or her weight easily in future. - 31521
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