There are a number of challenges to learning astral projection. The first step is to realize that this is something that all of us have the ability to do. This isn't something which has to be forced; it's a capacity which all of us already possess, much like riding a bike. You never forget how to do these things; you just need to keep in practice. Approach Astral projecting in the same way.
The biggest problem which many face as they learn astral projecting is learning to relax fully. To astral project, you have to be able to totally relax your body and your mind. There are a lot of different ways which you can relax. These methods include muscle relaxation and breathing techniques.
Naturally though if the environment is not conducive to promoting a relaxed environment then your astral projection session is not going to go as smoothly or be as successful as you would like it to be. Here are a number of tips that you can follow to help get the most out of your preparation.
*Youll want to remove jewelry and any constricting clothing. Some find that taking off their clothes off helps, but there is no hard and fast rule about this.
*It is easiest to practice astral projecting in a dark room. You dont want it to be so dark that you cant see anything with your eyes open, but it should be dark enough that no light penetrates through when you close them.
*Orient your body on a north-south axis. Your head should be towards the north. If you are unsure how to position yourself, use the sun as your guide.
*Make sure that the clothing you are wearing is loose and comfortable. You want to be covered so that you are warmer the you normally are but you dont want to be hot.
*Astral projection should always be done in a place which is free of distractions. Make sure that you have a quiet and peaceful place to practice astral projecting.
*Start using your relaxation techniques (you should also practice these outside of your astral projecting sessions). If you want to astral project, you have to be completely relaxed.
*Begin by giving yourself some suggestions which will help you remember what happens as you astral project. You may want to keep a pen and some paper close at hand so that you can take notes on your astral projection as soon as you finish. Be sure to tell yourself before you begin I will remember. Do this at least five times.
*Practice your breathing techniques and relax.
*As you are using your breathing techniques and beginning to relax, concentrate on the blackness ahead of you.
*Next, concentrate on a point about one foot away from your forehead. Once you manage to do this, switch your focus to a point about six feet away.
*Now you want to make a 90 degree angle that goes from your six foot away focus up so that you are drawing an imaginary line that runs parallel to you body.
To prepare yourself for astral projecting, just follow these simple. It is important that we note that you also have to have mental control of what you are going to do. You dont want your astral body to just go out and bounce through the astral planes with no direction. You can go anywhere, do anything so it is important that you have direction.
Some people who are expert in astral projecting can speak with departed loved ones and perform feats which they could never do with their physical bodies. Even if you are skeptical about astral projection, you should realize that you have done this before. Those very vivid dreams which you remember when you wake up are astral travel! However, with some practice you can astral project whenever you like and gain the benefits of this practice. - 31521
The biggest problem which many face as they learn astral projecting is learning to relax fully. To astral project, you have to be able to totally relax your body and your mind. There are a lot of different ways which you can relax. These methods include muscle relaxation and breathing techniques.
Naturally though if the environment is not conducive to promoting a relaxed environment then your astral projection session is not going to go as smoothly or be as successful as you would like it to be. Here are a number of tips that you can follow to help get the most out of your preparation.
*Youll want to remove jewelry and any constricting clothing. Some find that taking off their clothes off helps, but there is no hard and fast rule about this.
*It is easiest to practice astral projecting in a dark room. You dont want it to be so dark that you cant see anything with your eyes open, but it should be dark enough that no light penetrates through when you close them.
*Orient your body on a north-south axis. Your head should be towards the north. If you are unsure how to position yourself, use the sun as your guide.
*Make sure that the clothing you are wearing is loose and comfortable. You want to be covered so that you are warmer the you normally are but you dont want to be hot.
*Astral projection should always be done in a place which is free of distractions. Make sure that you have a quiet and peaceful place to practice astral projecting.
*Start using your relaxation techniques (you should also practice these outside of your astral projecting sessions). If you want to astral project, you have to be completely relaxed.
*Begin by giving yourself some suggestions which will help you remember what happens as you astral project. You may want to keep a pen and some paper close at hand so that you can take notes on your astral projection as soon as you finish. Be sure to tell yourself before you begin I will remember. Do this at least five times.
*Practice your breathing techniques and relax.
*As you are using your breathing techniques and beginning to relax, concentrate on the blackness ahead of you.
*Next, concentrate on a point about one foot away from your forehead. Once you manage to do this, switch your focus to a point about six feet away.
*Now you want to make a 90 degree angle that goes from your six foot away focus up so that you are drawing an imaginary line that runs parallel to you body.
To prepare yourself for astral projecting, just follow these simple. It is important that we note that you also have to have mental control of what you are going to do. You dont want your astral body to just go out and bounce through the astral planes with no direction. You can go anywhere, do anything so it is important that you have direction.
Some people who are expert in astral projecting can speak with departed loved ones and perform feats which they could never do with their physical bodies. Even if you are skeptical about astral projection, you should realize that you have done this before. Those very vivid dreams which you remember when you wake up are astral travel! However, with some practice you can astral project whenever you like and gain the benefits of this practice. - 31521
About the Author:
The author Hayden M. Price writes for the popular http://www.astralprojectiontravel.com site. Discover the amazing experience of astral projecting for yourself and get 29 Free astral projection Binaural and hypnosis mp3 audios when you visit here.
