If you want to learn about the concept of chakra balance you have to understand chakra's in general first. Chakras are our energy stations or centers. Chakras are your openings in your body for life energy to flow in and out of your aura.
One of their many beneficial tasks is the vitalization of the physical body as well as the healthy development of the self-conscious, they relate to our emotional, mental and physical relationships and activity.
Now how about what chakra's look like? In most depictions you will notice a chakra is a funnel of sorts, and there are also smaller funnels within the larger funnel. Sometimes chakras have been referred to looking almost like a lotus flower.
Everyone has seven chakras and every chakra has a corresponding color association. Here we will learn of each chakra, the benefit of chakra balance and how they work to relieve stress and enhance your life and well being.
The seven chakras are the root, sacral, solar plexus, heart and throat chakras as well as the brow or third eye chakra and the crown chakra. They line up in the center of your body, beginning at the base of your spine and follow up to the top of your head.
There are numerous and assorted foods that aid in achieving a chakra balance that are helpful in grounding and re-energizing for each chakra center.
The root chakra finds benefit from eating tofu, carrots, beans, potatoes, meats, parsnips, eggs, radishes, garlic and beets.
Sacral chakra can be feed by melons, mangos, strawberries, almonds, honey, cinnamon and more.
Solar Plexus Chakra: Cereals, cheese, flax seed, ginger, milk, mints as well as many other foods. These types of food increase your self esteem.
The heart chakra benefits by eating thyme, sage, spinach, basil, broccoli and green teas, since they encourage the healing of emotional upsets.
It is easier to speak your truth by feeding the throat chakra such foods as plums, pears, limes, lemons, apples, kiwi, lemon grass and salt.
Brow Chakra: Black berries, blueberries, lavender, poppy seeds and red grapes encourage the awakening of the sense of the third eye.
Finally to aid in opening, cleansing and balancing the crown chakra, you will find such incense as frankincense, copal, sage, juniper and myrrh, as they are beneficial in enhancing spiritual communications.
This is only a partial list of some of the foods, drinks, and spices that will help out your chakra. For a chakra balance you just need to learn how to focus better on your chakra centers.
You can also do a chakra balance by using gemstones and placing the gemstone on each chakra point, with each point you can do an individual chakra balance and leave a gemstone on your chakra for three to five minutes depending on the amount of balance you feel you need to accomplish. You would start at the root chakra when doing this.
You can use any kind of gemstone, but some people suggest certain gemstones for each chakra. But this list isn't always the same for each person; you can test this out by buying a few kinds of gemstones. Once you place the gemstone on your chakra you will possibly notice a humming or a feeling that feels good if you are using the proper gemstone. If you feel a negative feeling, or just the gemstone doesn't feel correct, do not use that gemstone for that chakra again.
You can experiment with different gemstones, and when you find the one that feels the best you should make a list of which chakra and what gemstone you are using. An example is black onyx being used for your root chakra, this seems to be a very good choice for most people, but once again it may not be the correct gemstone for your chakra. So don't feel that you are doing something wrong if a gemstone that someone else suggested doesn't work for you.
A chakra balance can also be done all at once, put your gemstones on each chakra point at the same time, and then leave them on for three to 25 minutes, again depending on how much your chakra's need to be balanced.
Lots of people have discovered that the easiest and quickest way to achieve a complete chakra balance is by using the latest binaural beat audio technology which reproduces the sound frequency of each chakra and resonates your own chakras to the frequency needed for total balance.
Just by listening to the special sounds on headphones your chakras become instantly balanced! - 31521
One of their many beneficial tasks is the vitalization of the physical body as well as the healthy development of the self-conscious, they relate to our emotional, mental and physical relationships and activity.
Now how about what chakra's look like? In most depictions you will notice a chakra is a funnel of sorts, and there are also smaller funnels within the larger funnel. Sometimes chakras have been referred to looking almost like a lotus flower.
Everyone has seven chakras and every chakra has a corresponding color association. Here we will learn of each chakra, the benefit of chakra balance and how they work to relieve stress and enhance your life and well being.
The seven chakras are the root, sacral, solar plexus, heart and throat chakras as well as the brow or third eye chakra and the crown chakra. They line up in the center of your body, beginning at the base of your spine and follow up to the top of your head.
There are numerous and assorted foods that aid in achieving a chakra balance that are helpful in grounding and re-energizing for each chakra center.
The root chakra finds benefit from eating tofu, carrots, beans, potatoes, meats, parsnips, eggs, radishes, garlic and beets.
Sacral chakra can be feed by melons, mangos, strawberries, almonds, honey, cinnamon and more.
Solar Plexus Chakra: Cereals, cheese, flax seed, ginger, milk, mints as well as many other foods. These types of food increase your self esteem.
The heart chakra benefits by eating thyme, sage, spinach, basil, broccoli and green teas, since they encourage the healing of emotional upsets.
It is easier to speak your truth by feeding the throat chakra such foods as plums, pears, limes, lemons, apples, kiwi, lemon grass and salt.
Brow Chakra: Black berries, blueberries, lavender, poppy seeds and red grapes encourage the awakening of the sense of the third eye.
Finally to aid in opening, cleansing and balancing the crown chakra, you will find such incense as frankincense, copal, sage, juniper and myrrh, as they are beneficial in enhancing spiritual communications.
This is only a partial list of some of the foods, drinks, and spices that will help out your chakra. For a chakra balance you just need to learn how to focus better on your chakra centers.
You can also do a chakra balance by using gemstones and placing the gemstone on each chakra point, with each point you can do an individual chakra balance and leave a gemstone on your chakra for three to five minutes depending on the amount of balance you feel you need to accomplish. You would start at the root chakra when doing this.
You can use any kind of gemstone, but some people suggest certain gemstones for each chakra. But this list isn't always the same for each person; you can test this out by buying a few kinds of gemstones. Once you place the gemstone on your chakra you will possibly notice a humming or a feeling that feels good if you are using the proper gemstone. If you feel a negative feeling, or just the gemstone doesn't feel correct, do not use that gemstone for that chakra again.
You can experiment with different gemstones, and when you find the one that feels the best you should make a list of which chakra and what gemstone you are using. An example is black onyx being used for your root chakra, this seems to be a very good choice for most people, but once again it may not be the correct gemstone for your chakra. So don't feel that you are doing something wrong if a gemstone that someone else suggested doesn't work for you.
A chakra balance can also be done all at once, put your gemstones on each chakra point at the same time, and then leave them on for three to 25 minutes, again depending on how much your chakra's need to be balanced.
Lots of people have discovered that the easiest and quickest way to achieve a complete chakra balance is by using the latest binaural beat audio technology which reproduces the sound frequency of each chakra and resonates your own chakras to the frequency needed for total balance.
Just by listening to the special sounds on headphones your chakras become instantly balanced! - 31521
About the Author:
The author Christy Tanner is one of the experts who writes for the chakra-balance.com site. Visit here to discover how knowing the chakra balance secrets can change your life. You can also getfree chakra balancing audios when you visit here.
