Lucid dreams are one of the most fascinating things which you can experience. These are dreams which you can take control and decide what will happen. In lucid dreams, you know that you are dreaming, which is why you are in charge of the dream; and anything that you want to make part of your dream is yours to have.
It's like having your own movie studio with an unlimited budget - anything you want to see or experience is within your power to make happen.
Unlike regular dreams which follow their own pace and their own internal logic, lucid dreams can be controlled by the dreamer. Your lucid dreams seem incredibly real, no matter how fantastic the events you decide to make a part of them.
One way to tell the difference between a regular dream and a lucid dream is to try picking up a book or newspaper in your dream. If you can read the words there and make sense of them, then this is almost certainly a lucid dream. In most dreams, you'd be unable to read the words on the page; they will either keep changing or be impossible to read at all.
Lucid dreams allow you to make any fantasy come true or live out the experiences you've always wanted to have. You can interact with anyone you've ever wanted to meet or see anything in the entire universe.
Since you're in control of a lucid dream, you can always change the course of events. You can replay parts of your life, changing the outcome for the better; this can help you to come to terms with some things which may be hard to process psychologically.
Lucid dreams are something which anyone can learn to do. While your body needs to rest to take care of essential biological functions like cellular repair, you can do so while a part of your mind remains conscious and active. This is what occurs in lucid dreaming.
You'll need to practice lucid dreaming before you're able to do it at will. This can take some time, so keep practicing and be patient; these dreams will come to you with time.
The best way to begin is by keeping a dream journal. Write down everything you can remember from your dreams as soon as you awake. Keep a pad and pen within arm's length of your bed so that you can write down every detail quickly. You may not remember everything every time - be patient. You will get better at this with time and training your mind to remember your dreams and recognize when it is dreaming will help you to start having lucid dreams.
In fact, writers have been known to keep records of their lucid dreams to help them plan out characters and plots for their stories and novels. Lucid dreaming is a good way to exercise your creativity and try some new ideas.
When you get into the habit of remembering your dreams, you'll be able to return to your dreams when you go back to sleep and start controlling their course.
Lucid dreaming happens most readily in the hour or two before you are accustomed to waking up. When you wake early and go back to bed at these times, you often lucid dream; it seems as if you've just been thinking as you lie in bed, but once the alarm goes off, you know that you've been dreaming!
With a little practice, you'll find that it's easy to bring yourself into the necessary mental state for lucid dreaming. Self hypnosis can help you get started by helping you to remember your dreams.
One new advance in audio technology can also be of assistance to you in learning to have lucid dreams. Binaural beats are specially recorded frequencies which attune the two hemispheres of your brain to the proper frequency to reach a lucid dreaming state. - 31521
It's like having your own movie studio with an unlimited budget - anything you want to see or experience is within your power to make happen.
Unlike regular dreams which follow their own pace and their own internal logic, lucid dreams can be controlled by the dreamer. Your lucid dreams seem incredibly real, no matter how fantastic the events you decide to make a part of them.
One way to tell the difference between a regular dream and a lucid dream is to try picking up a book or newspaper in your dream. If you can read the words there and make sense of them, then this is almost certainly a lucid dream. In most dreams, you'd be unable to read the words on the page; they will either keep changing or be impossible to read at all.
Lucid dreams allow you to make any fantasy come true or live out the experiences you've always wanted to have. You can interact with anyone you've ever wanted to meet or see anything in the entire universe.
Since you're in control of a lucid dream, you can always change the course of events. You can replay parts of your life, changing the outcome for the better; this can help you to come to terms with some things which may be hard to process psychologically.
Lucid dreams are something which anyone can learn to do. While your body needs to rest to take care of essential biological functions like cellular repair, you can do so while a part of your mind remains conscious and active. This is what occurs in lucid dreaming.
You'll need to practice lucid dreaming before you're able to do it at will. This can take some time, so keep practicing and be patient; these dreams will come to you with time.
The best way to begin is by keeping a dream journal. Write down everything you can remember from your dreams as soon as you awake. Keep a pad and pen within arm's length of your bed so that you can write down every detail quickly. You may not remember everything every time - be patient. You will get better at this with time and training your mind to remember your dreams and recognize when it is dreaming will help you to start having lucid dreams.
In fact, writers have been known to keep records of their lucid dreams to help them plan out characters and plots for their stories and novels. Lucid dreaming is a good way to exercise your creativity and try some new ideas.
When you get into the habit of remembering your dreams, you'll be able to return to your dreams when you go back to sleep and start controlling their course.
Lucid dreaming happens most readily in the hour or two before you are accustomed to waking up. When you wake early and go back to bed at these times, you often lucid dream; it seems as if you've just been thinking as you lie in bed, but once the alarm goes off, you know that you've been dreaming!
With a little practice, you'll find that it's easy to bring yourself into the necessary mental state for lucid dreaming. Self hypnosis can help you get started by helping you to remember your dreams.
One new advance in audio technology can also be of assistance to you in learning to have lucid dreams. Binaural beats are specially recorded frequencies which attune the two hemispheres of your brain to the proper frequency to reach a lucid dreaming state. - 31521
About the Author:
The author Paul Benson writes for the http://www.luciddreaminginfo.com website. Discover the amazing experience of lucid dreams and you can try it yourself when you get 29 Free lucid dreaming Binaural and hypnosis mp3 audios when you visit here.
