Worrying is the main problem of many people in this world. Many of them worry everyday or many worry every hour. They try to find the solution but cannot get it. Some people worry about money, some about relationship, some about work, some about job, some about health etc.
Some people are so included in worrying every single day that they cannot imagine living without worrying. You want to stop worrying but cannot. You try a lot but cannot come out of it. This is because you do not know how to come out of it. You do not know the methods.
You cannot define worrying. So it means it is just wastage of time. Worrying will make you feel more worry. When you worry more and more negative thoughts come to your mind which in turn takes the form of negative and suicide feelings. And finally it takes the form of depression or similar disease. You will start feeling anxious and miserable. So we will discuss some of the solutions for worrying.
When you start worrying, start repeating one thing that is worrying is just a total wastage of time and will not give any final solution. When you finally realize it the next steps will become very easy. While worrying you cannot plan your future. But instead of worrying if you start working on the problem and make step by step plans then you will definitely end up with good future. If you will not worry then you will make your plans easily and in less time.
There is a saying of Sri Sri Ravi Shankar Ji, cut the past, shut the future, live in present. This means do not worry about the past as it is gone and if you will plan your present well then you do not have to worry about your future. The two most important things in life are exercise and yoga. Practice these two things everyday and you will see a major change in your life. Meditation is a very good thing. Just read the books that are written about the benefits of not worrying.
You need to just sit and think of solving the problem before worst things can happen to you. This will give you a lot of relief as you will see that nothing much worse will happen. You will see the problem that you are thinking of is not a big problem and you will be able to find the solutions easily.
Now suppose you are worried about your future that is you do not save anything from your present salary. So you are worried and worried and do not find the solution. In this case what you should do is instead of worrying think how you can save. Make a diary every day about how much you spent. After some days see what you should skip to save money and what is very important. This will definitely make a big difference in your life.
Worrying can give you a lot of problems and diseases. Many diseases can stick to you. So the best thing is to stop worrying and start working. - 31521
Some people are so included in worrying every single day that they cannot imagine living without worrying. You want to stop worrying but cannot. You try a lot but cannot come out of it. This is because you do not know how to come out of it. You do not know the methods.
You cannot define worrying. So it means it is just wastage of time. Worrying will make you feel more worry. When you worry more and more negative thoughts come to your mind which in turn takes the form of negative and suicide feelings. And finally it takes the form of depression or similar disease. You will start feeling anxious and miserable. So we will discuss some of the solutions for worrying.
When you start worrying, start repeating one thing that is worrying is just a total wastage of time and will not give any final solution. When you finally realize it the next steps will become very easy. While worrying you cannot plan your future. But instead of worrying if you start working on the problem and make step by step plans then you will definitely end up with good future. If you will not worry then you will make your plans easily and in less time.
There is a saying of Sri Sri Ravi Shankar Ji, cut the past, shut the future, live in present. This means do not worry about the past as it is gone and if you will plan your present well then you do not have to worry about your future. The two most important things in life are exercise and yoga. Practice these two things everyday and you will see a major change in your life. Meditation is a very good thing. Just read the books that are written about the benefits of not worrying.
You need to just sit and think of solving the problem before worst things can happen to you. This will give you a lot of relief as you will see that nothing much worse will happen. You will see the problem that you are thinking of is not a big problem and you will be able to find the solutions easily.
Now suppose you are worried about your future that is you do not save anything from your present salary. So you are worried and worried and do not find the solution. In this case what you should do is instead of worrying think how you can save. Make a diary every day about how much you spent. After some days see what you should skip to save money and what is very important. This will definitely make a big difference in your life.
Worrying can give you a lot of problems and diseases. Many diseases can stick to you. So the best thing is to stop worrying and start working. - 31521
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You should know how to cure anxiety when such feelings occur. This is because you are the only person who can help yourself when this arises. You may want to read more about it. Or you can try social anxiety treatment.
