Our body and our energy points are subject to various environmental influences, both positive and negative. It is therefore important that each individual responsible undertake effective chakra cleansing practices in order to maintain balance and harmony among our physical, intellectual, emotional and spiritual aspects. This is necessary so that our chakras (energy systems) always function in unison with one another for a healthy and active lifestyle.
Following are some of the conventional chakra cleansing methods man uses for thousands of years:
1. Regularly burning incense or certain herbs and plants and allowing ourselves to soak in the smoke can negate the negative effect of obstacles to our energy points. Smudging is an age-old practice known to people of diverse cultures and civilization as an effective method if achieving balance and harmony in life.
2. Undergoing auric brushing or having someone run their hands down chakra line from top to bottom also frees energy jams. Some people recommend the use of crystals and gems can be used to clear out blockages in your auras but some of the gems and crystals are too strong and requires very good experience in order to prevent serious damage rather than effect healing.
3. A healthy lifestyle, drinking plenty of clean water, tea and fruit juices, plus enough sleep and relaxation are highly recommended in order to maintain strong energy systems.
4. Performing regular physical and breathing exercises are also necessary to achieve and maintain the health and stability of our chakras. The obvious benefits of exercise to our body are also an important consideration in doing physical activities and appropriate breathing techniques.
5. Relating with nature can have positive effects on your energy systems.
6. Since each individual colors have different vibrations that affect different elements of a person, you can effectively perform chakra cleansing by looking at real color or simply by visualizing them.
7. Music has long been known as a way by which we achieve relaxation. Listening to music is a very helpful chakra cleansing strategy because a relaxed chakra is one that functions at optimum level and equally benefits the corresponding endocrine system connected to it.
8. We should not tire of pursuing learning situations. In fact, it is highly recommended to continually pursue learning and intellectual challenges to keep us on our toes and keep our energy points active.
9. Deep contemplation for a few minutes on a regular basis is enough to allow us to realize and understand our thoughts and emotional feelings. It is a vital way of chakra cleansing technique because it makes us cognizant and receptive to everything around us.
10. Learn to love yourself. This is important so that you can also learn to love others around you. Feelings of love and appreciation releases chemicals that benefit our body and in the same way, feelings of anger also releases chemicals that affect us negatively.
11. Be aware of your emotions and express them to others responsibly. Repressed thoughts and feelings create energy jams that block the flow of energy and prevent good health.
12. Introducing creativity in our daily activities helps us keep healthy and calm. Creativity is not the exclusive domain of the arts we can apply it to our everyday activities!
13. Coming to terms with our past and having an appreciation of its meaning can provide us a deep understanding of our objective as a human being.
14. Maintaining sincerity and reliability in all facets of our lives keeps us healthy and righteous. Living a life anchored on moral values help make us more productive, creative and dependable, not only to ourselves but for others as well.
15. Communicate with your Creator through prayer. Praying is a fundamental part of our health and energy systems because it is an acknowledgement of humility and a sign of respect for the Almighty. It also helps put us at ease and make us sensitive to our environment.
All the above chakra cleansing methods are of great consequence. It is not obligatory to employ them all at the same time but it is suggested to use these techniques in conjunction with one another. Start off with two or three and gradually add the others as you progress. Keep in mind that chakra cleansing is not achieved overnight; it is a lifetime process but very rewarding. - 31521
Following are some of the conventional chakra cleansing methods man uses for thousands of years:
1. Regularly burning incense or certain herbs and plants and allowing ourselves to soak in the smoke can negate the negative effect of obstacles to our energy points. Smudging is an age-old practice known to people of diverse cultures and civilization as an effective method if achieving balance and harmony in life.
2. Undergoing auric brushing or having someone run their hands down chakra line from top to bottom also frees energy jams. Some people recommend the use of crystals and gems can be used to clear out blockages in your auras but some of the gems and crystals are too strong and requires very good experience in order to prevent serious damage rather than effect healing.
3. A healthy lifestyle, drinking plenty of clean water, tea and fruit juices, plus enough sleep and relaxation are highly recommended in order to maintain strong energy systems.
4. Performing regular physical and breathing exercises are also necessary to achieve and maintain the health and stability of our chakras. The obvious benefits of exercise to our body are also an important consideration in doing physical activities and appropriate breathing techniques.
5. Relating with nature can have positive effects on your energy systems.
6. Since each individual colors have different vibrations that affect different elements of a person, you can effectively perform chakra cleansing by looking at real color or simply by visualizing them.
7. Music has long been known as a way by which we achieve relaxation. Listening to music is a very helpful chakra cleansing strategy because a relaxed chakra is one that functions at optimum level and equally benefits the corresponding endocrine system connected to it.
8. We should not tire of pursuing learning situations. In fact, it is highly recommended to continually pursue learning and intellectual challenges to keep us on our toes and keep our energy points active.
9. Deep contemplation for a few minutes on a regular basis is enough to allow us to realize and understand our thoughts and emotional feelings. It is a vital way of chakra cleansing technique because it makes us cognizant and receptive to everything around us.
10. Learn to love yourself. This is important so that you can also learn to love others around you. Feelings of love and appreciation releases chemicals that benefit our body and in the same way, feelings of anger also releases chemicals that affect us negatively.
11. Be aware of your emotions and express them to others responsibly. Repressed thoughts and feelings create energy jams that block the flow of energy and prevent good health.
12. Introducing creativity in our daily activities helps us keep healthy and calm. Creativity is not the exclusive domain of the arts we can apply it to our everyday activities!
13. Coming to terms with our past and having an appreciation of its meaning can provide us a deep understanding of our objective as a human being.
14. Maintaining sincerity and reliability in all facets of our lives keeps us healthy and righteous. Living a life anchored on moral values help make us more productive, creative and dependable, not only to ourselves but for others as well.
15. Communicate with your Creator through prayer. Praying is a fundamental part of our health and energy systems because it is an acknowledgement of humility and a sign of respect for the Almighty. It also helps put us at ease and make us sensitive to our environment.
All the above chakra cleansing methods are of great consequence. It is not obligatory to employ them all at the same time but it is suggested to use these techniques in conjunction with one another. Start off with two or three and gradually add the others as you progress. Keep in mind that chakra cleansing is not achieved overnight; it is a lifetime process but very rewarding. - 31521
About the Author:
The author Anne-Marie Laureaut is one of the team of experts who contribute to the popular chakra-balance.com site. To get more information on how chakra cleansing can transform your whole life and receive twenty nine Free chakra meditation affirmations, hypnosis and special sound frequency audios.
