Anxiety and one of its key symptoms - panic attacks ? need treatment. The most obvious reason to seek treatment for anxiety is to eliminate the often crippling impact it has on sufferers? lives. An equally important reason is that without treatment, anxiety sufferers risk of developing even more serious anxiety-based disorders and behavioral problems. It is essential to seek an effective treatment for anxiety that will address current symptoms and prevent them worsening.
Finding the treatment that you feel comfortable with is very important in the treatment of anxiety. There are several effective options available, and it is just a matter of finding the one that is the best fit for your situation. If you find one treatment ineffective, you will likely find another an ideal solution. There is something out there for every patient.
Feeling good about the treatment that you choose is a very important part of your success, and it will help you to deal with anxiety the best way possible.
These are the most often used methods of treating anxiety:
Medications Prescribed for Anti-Anxiety
Quite a few different drugs are prescribed for the treatment of anxiety. These drugs are most often ones that are made especially for anxiety, and include Klonopin, Ativan, and Valium. Normally, the prescribed dosage is "as needed", but sometimes your doctor will have you take a daily dosage for mild anxiety problems. Sometimes, anti-depressants are prescribed for anxiety problems because they can have a positive effect on stress levels, but such drugs were not made for this purpose.
While drug-based anxiety treatments can be helpful there are two major drawbacks. Firstly, drug treatments address the symptoms of anxiety but not the root causes of anxiety. Secondly, there is a high risk of becoming dependant on (addicted to) some commonly-prescribed anti-anxiety drugs.
Hypnosis and Hypnotherapy for Anxiety
Hypnosis is a completely natural and for many, highly effective option for treating anxiety. Hypnotherapy combats anxiety by inducing deep relaxation, allowing underlying causes to be explored and responses to be retrained through hypnotic suggestion.
Ironically, anxiety can be an obstacle to the effectiveness of hypnosis ? sufferers find it more difficult than most to relax and ?give themselves up? to the hypnotherapist. Another limitation is that while hypnosis is effective at treating generalized anxiety it is far less effective (and potentially dangerous) at treating anxiety accompanied with acute panic attacks. In these cases, reputable hypnotherapists ted to accept patients only if they are also receiving professional counseling or cognitive therapy.
Self-hypnosis exercises practiced in the safe and familiar environment of home can provide some relief from anxiety but again, does little for acute anxiety expressed as panic attacks.
Treatment Using Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy is used in the treatment of anxiety and a number of other conditions. CBT works by seeking out improper thought patterns and retraining them. Since the way that a person views a situation is altered, it is possible to also alter their reaction to it.
Cognitive therapy for anxiety and panic attack sufferers typically involves exercises with timetables to ensure progress but it can be a lengthy process. However, it is an anxiety treatment that safely and effectively addresses the root causes of anxiety and provides a lasting, usually life-long solution. - 31521
Finding the treatment that you feel comfortable with is very important in the treatment of anxiety. There are several effective options available, and it is just a matter of finding the one that is the best fit for your situation. If you find one treatment ineffective, you will likely find another an ideal solution. There is something out there for every patient.
Feeling good about the treatment that you choose is a very important part of your success, and it will help you to deal with anxiety the best way possible.
These are the most often used methods of treating anxiety:
Medications Prescribed for Anti-Anxiety
Quite a few different drugs are prescribed for the treatment of anxiety. These drugs are most often ones that are made especially for anxiety, and include Klonopin, Ativan, and Valium. Normally, the prescribed dosage is "as needed", but sometimes your doctor will have you take a daily dosage for mild anxiety problems. Sometimes, anti-depressants are prescribed for anxiety problems because they can have a positive effect on stress levels, but such drugs were not made for this purpose.
While drug-based anxiety treatments can be helpful there are two major drawbacks. Firstly, drug treatments address the symptoms of anxiety but not the root causes of anxiety. Secondly, there is a high risk of becoming dependant on (addicted to) some commonly-prescribed anti-anxiety drugs.
Hypnosis and Hypnotherapy for Anxiety
Hypnosis is a completely natural and for many, highly effective option for treating anxiety. Hypnotherapy combats anxiety by inducing deep relaxation, allowing underlying causes to be explored and responses to be retrained through hypnotic suggestion.
Ironically, anxiety can be an obstacle to the effectiveness of hypnosis ? sufferers find it more difficult than most to relax and ?give themselves up? to the hypnotherapist. Another limitation is that while hypnosis is effective at treating generalized anxiety it is far less effective (and potentially dangerous) at treating anxiety accompanied with acute panic attacks. In these cases, reputable hypnotherapists ted to accept patients only if they are also receiving professional counseling or cognitive therapy.
Self-hypnosis exercises practiced in the safe and familiar environment of home can provide some relief from anxiety but again, does little for acute anxiety expressed as panic attacks.
Treatment Using Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy is used in the treatment of anxiety and a number of other conditions. CBT works by seeking out improper thought patterns and retraining them. Since the way that a person views a situation is altered, it is possible to also alter their reaction to it.
Cognitive therapy for anxiety and panic attack sufferers typically involves exercises with timetables to ensure progress but it can be a lengthy process. However, it is an anxiety treatment that safely and effectively addresses the root causes of anxiety and provides a lasting, usually life-long solution. - 31521
About the Author:
Millions of people in the US have suffered from panic attacks. Anxiety disordersare poorly understood. Get further information on ways to stop panic attacks and get back to living.
