We all will feel anxious at one time or another. They say that most people's worst fear is public speaking. Others may become anxious if they have to drive in heavy traffic. We're all different.
For some situations, anxiety is a perfectly normal response. It would be abnormal not to have some degree of concern about an impending bankruptcy or serious marriage problem. Anxiety can even be helpful in the motivates us to action.
But sometimes people get out of balance. They move from normal, appropriate anxiety to an anxiety panic attack symptom where the anxiety causes great discomfort without helping performance at all and possibly even detracting from performance or keeping the person from taking any action altogether. Obviously, this is an undesirable and detrimental situation.
A key point is that in abnormal anxiety the symptoms are way out of proportion to the actual situation. The person suffering from the anxiety or panic attack realizes it doesn't make any sense, but without proper training most can't escape the grip of fear. For many people, this feeling of being out of control is one of the worst symptoms.
Not only are there emotional symptoms, people can experience severe physical symptoms during an anxiety panic attack. This is because adrenaline is released as part of a panic attack. This causes a racing heartbeat, rapid breathing in a generalized feeling of anxiety. It can also cause chest pain or heart palpitations. These might be accompanied by extreme trembling or shivering, sweating or becoming short of breath, and feeling dizzy.
Few things are so disruptive to living a happy, normal life as suffering from frequent severe episodes of anxiety. Fortunately, many treatment options are available today. Some approaches involve working with therapist, but they're also many self-help techniques available as well. - 31521
For some situations, anxiety is a perfectly normal response. It would be abnormal not to have some degree of concern about an impending bankruptcy or serious marriage problem. Anxiety can even be helpful in the motivates us to action.
But sometimes people get out of balance. They move from normal, appropriate anxiety to an anxiety panic attack symptom where the anxiety causes great discomfort without helping performance at all and possibly even detracting from performance or keeping the person from taking any action altogether. Obviously, this is an undesirable and detrimental situation.
A key point is that in abnormal anxiety the symptoms are way out of proportion to the actual situation. The person suffering from the anxiety or panic attack realizes it doesn't make any sense, but without proper training most can't escape the grip of fear. For many people, this feeling of being out of control is one of the worst symptoms.
Not only are there emotional symptoms, people can experience severe physical symptoms during an anxiety panic attack. This is because adrenaline is released as part of a panic attack. This causes a racing heartbeat, rapid breathing in a generalized feeling of anxiety. It can also cause chest pain or heart palpitations. These might be accompanied by extreme trembling or shivering, sweating or becoming short of breath, and feeling dizzy.
Few things are so disruptive to living a happy, normal life as suffering from frequent severe episodes of anxiety. Fortunately, many treatment options are available today. Some approaches involve working with therapist, but they're also many self-help techniques available as well. - 31521
About the Author:
A good thing to know is that virtually everyone can overcome their anxiety panic attack symptoms. There are lots of helpful resources available today one is a site called Panic Attack Release. You may want to begin with their page Anxiety Panic Symptom
