Some people believe that sugar addictions are not real. However, recent research has shown that sugar has drug-like effects on the brain. And anything drug-like is probably not good for your flabby arm mission.
You see, high levels of sugar consumption will chronically elevate the amount of insulin circulating in your blood. And insulin completely blocks the burning of arm fat. Therefore, eating lots of sugar will prevent you from obtaining flabby arm freedom.
In the end, you have to overcome any addiction to sugar you may have if you are really serious about getting lean and sexy arms.
So here is how to ditch the sugar so that the flabby arms go away:
1. Get ready for the shock. Just knowing that your body will crave sugar once you transition away from it gives you an edge. Mentally prepare for the urges and you will have a better chance of winning.
2. Never go hungry. Once you begin to get hungry, your hypothalamus will drive you to seek out sugar. You want to avoid this at all costs. Keeping a consistent inward flux of food will prevent sugar cravings from overtaking you.
3. Distract yourself. I knew a world caliber wrestler that would play intense video game tournaments during his most excruciating bouts of dieting. The brain can only take on so many inputs at once. If you distract yourself, your cravings will subside.
4. Have some artificial sugar. Chemistry can often give us very useful tools. In this case, artificial sweeteners can really help you beat a sugar addiction. You get all the flavor without any calories or insulin spikes. Just be careful, though, because the science is unclear about whether sweeteners are safe.
5. Have loose leaf teas. Yerba mate is your best bet here. This tea is so powerful that it can knock out your cravings for an entire day. The only catch here is that you may have some trouble sleeping. Make sure you have the loose leaf version.
I will be honest, overcoming a sugar addiction is not easy by any stretch of the imagination. But if you really want to get rid of flabby arms, it behooves you to attack this problem head on. Once you overcome the addiction, getting toned arm will be that much easier. - 31521
You see, high levels of sugar consumption will chronically elevate the amount of insulin circulating in your blood. And insulin completely blocks the burning of arm fat. Therefore, eating lots of sugar will prevent you from obtaining flabby arm freedom.
In the end, you have to overcome any addiction to sugar you may have if you are really serious about getting lean and sexy arms.
So here is how to ditch the sugar so that the flabby arms go away:
1. Get ready for the shock. Just knowing that your body will crave sugar once you transition away from it gives you an edge. Mentally prepare for the urges and you will have a better chance of winning.
2. Never go hungry. Once you begin to get hungry, your hypothalamus will drive you to seek out sugar. You want to avoid this at all costs. Keeping a consistent inward flux of food will prevent sugar cravings from overtaking you.
3. Distract yourself. I knew a world caliber wrestler that would play intense video game tournaments during his most excruciating bouts of dieting. The brain can only take on so many inputs at once. If you distract yourself, your cravings will subside.
4. Have some artificial sugar. Chemistry can often give us very useful tools. In this case, artificial sweeteners can really help you beat a sugar addiction. You get all the flavor without any calories or insulin spikes. Just be careful, though, because the science is unclear about whether sweeteners are safe.
5. Have loose leaf teas. Yerba mate is your best bet here. This tea is so powerful that it can knock out your cravings for an entire day. The only catch here is that you may have some trouble sleeping. Make sure you have the loose leaf version.
I will be honest, overcoming a sugar addiction is not easy by any stretch of the imagination. But if you really want to get rid of flabby arms, it behooves you to attack this problem head on. Once you overcome the addiction, getting toned arm will be that much easier. - 31521
About the Author:
About the author: Sought after writer, Katherine Crawford M.S., a Harvard fitness expert and recent flabby arms casualty, teaches women how to lose arm fat. Learn how to get sexy and toned arms by visiting her website about arm fat now!
