Today many more people suffer with anxiety than ever before. The causes can be numerous but the results are the same, it will bring unhappiness and stress. People in every country can suffer from anxiety, it doesn't matter what their background or age. If you are one of these people then you only have two choices, you can let the anxiety take over or you can get back in control of your life. There are a number of useful techniques that you can use to beat the feelings of anxiety -
1. Try to control your thoughts at all times. You should not allow your mind to get full of negative thoughts, they achieve nothing. There are always positive aspects to everyone's life; these are what you should be thinking about.
2. Whatever happens in your daily life learn to detach yourself from knee jerk emotional reactions. Self discipline can also have its role.
3. Don't go to bed unless you are tired. Many people spend hours trying to get to sleep with negative thoughts and emotions racing through their minds. If you are in bed and cannot sleep then try to think of a funny event that has happened in your life.
4. When you get up in the morning, say to yourself that it will be a good day. It is often the case that by having a positive outlook good things will actually happen to you.
5. Always keep busy. It is usually when we have nothing to do that we become anxious. Keep your mind active by doing activities that you enjoy, this is especially true in the evening and early mornings. Reading a book or browsing the net can take our minds away from any problems that we may have.
6. It often helps to talk about our anxieties with a good friend. They will be able to see everything from another perspective and help to reassure us.
7. If there is something that you have always wanted to do but have constantly been putting it off then fix up a plan of action so that you can achieve it. - 31521
1. Try to control your thoughts at all times. You should not allow your mind to get full of negative thoughts, they achieve nothing. There are always positive aspects to everyone's life; these are what you should be thinking about.
2. Whatever happens in your daily life learn to detach yourself from knee jerk emotional reactions. Self discipline can also have its role.
3. Don't go to bed unless you are tired. Many people spend hours trying to get to sleep with negative thoughts and emotions racing through their minds. If you are in bed and cannot sleep then try to think of a funny event that has happened in your life.
4. When you get up in the morning, say to yourself that it will be a good day. It is often the case that by having a positive outlook good things will actually happen to you.
5. Always keep busy. It is usually when we have nothing to do that we become anxious. Keep your mind active by doing activities that you enjoy, this is especially true in the evening and early mornings. Reading a book or browsing the net can take our minds away from any problems that we may have.
6. It often helps to talk about our anxieties with a good friend. They will be able to see everything from another perspective and help to reassure us.
7. If there is something that you have always wanted to do but have constantly been putting it off then fix up a plan of action so that you can achieve it. - 31521
About the Author:
For more information about Creativity Coaching get in touch with Tom Binns at The Creativity Practice.
