With all of the environmental and physical factors we are exposed to regularly, it's important to take good care of your health; and spiritual health is a big part of this. Your chakras are no less susceptible to these factors than are any other parts of your body and your chakras can also be affected by spiritual and emotional events. This makes chakra cleansing a necessary part of maintaining your health through keeping mind, body and spirit in balance. Regular chakra cleansing keeps us healthy and ensures the proper flow of energy through our bodies.
Our mind, spirit and body all work together in harmony, so chakra cleansing is important to your health, just like regular exercise and eating right.
What follows is a list of some of the chakra cleansing techniques which have been shown to be effective and have been used for many centuries.
*Smudging: This is burning herbs and plants to clear away negative energies which can block your chakras. White sage is an especially potent herb for this. Burn some white sage in a room with the doors and windows closed for a few minutes, letting the smoke fill the room.
*Auric brushing: Using crystals and gems can clear blockages from our chakras, but this should be done by an experienced professional, since it can produce deleterious results if done improperly.
*Diet and rest: A nutritionally balanced healthy diet that includes lots of water and fresh vegetable and fruit juices is important. You should also be sure to get enough sleep every night; these steps will keep your chakras in better shape, since your mental, spiritual and physical health are all dependent on each other.
*Your chakras will remain clearer if you get regular exercise and practice breathing techniques.
*Spend some time in a natural setting. This can even be a park or your back yard but spending some time appreciating nature will go a long way towards chakra cleansing.
*Color therapy: Each chakra is connected to a different color. Visualizing or looking at the colors which correspond to your different chakras can help start the process of chakra cleansing.
*As Albert Ayler once said, 'Music is the healing force of the universe'. Music can help in chakra cleansing, activate your chakras and stimulate the endocrine system to function better.
*Keep your mind active: When you continue to learn and grow intellectually, you are keeping your energy centers (the chakras) active.
*Make a little time every day to meditate and reflect on your day. This gives you perspective and is a very effective method of chakra cleansing.
*Love yourself: Before you can give or accept love, you need to love yourself. Love is a powerful emotion which has a positive effect on your chakras.
*Stay in tune with your emotions: You need to be able to accept and understand your emotions and when necessary, communicate your feelings to other people. When you repress your emotions, you allow negative energies to build up and cause chakra blockages.
*Use your creativity. When you allow your creativity to have a place in your daily life, you keep your energy flowing properly and will start enjoying your life more.
*Accepting the possibilities of past lives and learning from them. This can give you an increased self awareness which will help you to more effectively practice chakra cleansing.
*Make your life one which is lived with honesty, trust and respect for others; the same will come to you.
*Prayer, like meditation can keep your chakras in balance and help you to maintain good health. Prayer quiets our minds and opens them.
These are all methods of chakra cleansing which should be incorporated into your life. You may not experience instant results with chakra cleansing, but if you make these methods a regular part of your day, you'll soon see increased health, self awareness and happiness through chakra cleansing. - 31521
Our mind, spirit and body all work together in harmony, so chakra cleansing is important to your health, just like regular exercise and eating right.
What follows is a list of some of the chakra cleansing techniques which have been shown to be effective and have been used for many centuries.
*Smudging: This is burning herbs and plants to clear away negative energies which can block your chakras. White sage is an especially potent herb for this. Burn some white sage in a room with the doors and windows closed for a few minutes, letting the smoke fill the room.
*Auric brushing: Using crystals and gems can clear blockages from our chakras, but this should be done by an experienced professional, since it can produce deleterious results if done improperly.
*Diet and rest: A nutritionally balanced healthy diet that includes lots of water and fresh vegetable and fruit juices is important. You should also be sure to get enough sleep every night; these steps will keep your chakras in better shape, since your mental, spiritual and physical health are all dependent on each other.
*Your chakras will remain clearer if you get regular exercise and practice breathing techniques.
*Spend some time in a natural setting. This can even be a park or your back yard but spending some time appreciating nature will go a long way towards chakra cleansing.
*Color therapy: Each chakra is connected to a different color. Visualizing or looking at the colors which correspond to your different chakras can help start the process of chakra cleansing.
*As Albert Ayler once said, 'Music is the healing force of the universe'. Music can help in chakra cleansing, activate your chakras and stimulate the endocrine system to function better.
*Keep your mind active: When you continue to learn and grow intellectually, you are keeping your energy centers (the chakras) active.
*Make a little time every day to meditate and reflect on your day. This gives you perspective and is a very effective method of chakra cleansing.
*Love yourself: Before you can give or accept love, you need to love yourself. Love is a powerful emotion which has a positive effect on your chakras.
*Stay in tune with your emotions: You need to be able to accept and understand your emotions and when necessary, communicate your feelings to other people. When you repress your emotions, you allow negative energies to build up and cause chakra blockages.
*Use your creativity. When you allow your creativity to have a place in your daily life, you keep your energy flowing properly and will start enjoying your life more.
*Accepting the possibilities of past lives and learning from them. This can give you an increased self awareness which will help you to more effectively practice chakra cleansing.
*Make your life one which is lived with honesty, trust and respect for others; the same will come to you.
*Prayer, like meditation can keep your chakras in balance and help you to maintain good health. Prayer quiets our minds and opens them.
These are all methods of chakra cleansing which should be incorporated into your life. You may not experience instant results with chakra cleansing, but if you make these methods a regular part of your day, you'll soon see increased health, self awareness and happiness through chakra cleansing. - 31521
About the Author:
The author Jane Wickham is one of the team of experts who writes for the popular http://www.chakra-balance.com site. To learn how knowledge of chakra cleansing can transform your whole life and receive twenty nine Free chakra balancing balancing and healing Audios visit here.
